Relaxation by Inner Health Studio

Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, guided imagery, meditation, and more. Use these relaxation audio podcasts to enhance sleep, reduce stress, and promote physical and mental well-being. Improve your inner health with these relaxation techniques. Please use relaxation exercises only when safe to do so and not when you need to be fully alert. Use of these resources is subject to terms and conditions. Visit www.innerhealthstudio.com for more information.

Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, guided imagery, meditation, and more. Use these relaxation audio podcasts to enhance sleep, reduce stress, and promote physical and mental well-being. Improve your inner health with these relaxation techniques. Please use relaxation exercises only when safe to do so and not when you need to be fully alert. Use of these resources is subject to terms and conditions. Visit www.innerhealthstudio.com for more information.

Meditation is effective in reducing blood pressure, decreasing anxiety, improving pain tolerance, raising mood, and counteracting the harmful effects of stress.Spiritual meditation is proven to be more effective than meditating upon a neutral word or phrase. Spiritual is defined here as whatever gives YOU meaning. This meditation will allow you to focus your mind on a word or phrase that is meaningful to you. With music by Kevin MacLeod, www.incompetech.com, title: Almost in F. 

Autogenic relaxation allows you to relax your whole body by imagining that each part of your body is warm and heavy. Experience deep relaxation with this guided autogenics relaxation script.

This generalized anxiety relaxation script help you to feel generally calmer, more relaxed, and better able to withstand stress.Experience the relaxation response, a freeing from tension, and a state of physical and mental calm by focusing on breathing, observing the state of your body, relaxing tense muscles, and meditating to calm your thoughts.

Repetitive strain injury in the wrist area is quite common, and can cause pain, numbness and tingling, aching, weakness, and decreased coordination. Carpal tunnel syndrome is one type of repetitive wrist injury. This relaxation exercise will help reduce the symptoms and relieve pain caused by repetitive strain conditions of the wrist. Even if you do not have any issues with wrist strain or injury, you may find that these techniques are helpful to allow your hands and arms to be more relaxed and to prevent repetitive strain injuries. You can use these exercises as a break if you are doing repetitive activities with your hands, such as typing, or just to relax any time at home or at work. Most people need a visual cue, and not just the verbal description of what to do. If you find a visual cue is helpful to follow the movements, you can find pictures and video instructions for this exercise on my website, at innerhealthstudio.com/straininjury.

This deep breathing relaxation script explains why and how to use counting to slow your breathing.

Relaxation can help with dealing with food sensitivities. Improve immune function and achieve a calmer state when experiencing allergies, immune reactions, or intolerance to foods or other substances. Guided imagery exercises will help to normalize the thoughts and feelings that may accompany a reaction to food or another substance that your body does not handle well. Increase your feelings of calm and self-acceptance, calm the immune response, find your calming self-talk, and promote healing with this relaxation exercise. This script was written with help from a podcast listener who experiences food sensitivities. I consulted with this podcast listener to find out what would be helpful to hear when having a reaction, and the listener provided much of the concepts and wording for this script. Thank you.

This guided relaxation script describes how to deal with anger quickly and effectively in the moment. Guides you in controlling anger and managing anger when it arises. Regularly practicing this relaxation exercise can be an effective anger management tool as you learn the skills to handle situations calmly and rationally. With music by Kevin MacLeod, www.incompetech.com. Piece title: Windswept.

This guided imagery script will help you to envision maintaining both professional distance and empathy. Enhance your ability to maintain appropriate boundaries at work with empathy and understanding. It can be challenging to keep appropriate boundaries in work settings because while you want to offer empathy and understanding, it is necessary to be professional and maintain some distance as well. Fortunately, it is possible to do both at the same time. You can keep professional distance and empathy simultaneously.

Blushing is a redness of the cheeks and face that can be caused by anxiety, stress, nervousness, exercise, or embarrassment. This relaxation script will help to stop blushing now and anytime for those who blush excessively.

This candle relaxation is a guided imagery script in which I'll guide you to imagine relaxing while looking at a candle. You can relax your body and mind by focusing on the candle.

Relaxation during pregnancy is safe and effective for reducing stress, feeling calm, and increasing physical and mental comfort. Use relaxation techniques to get rid of nausea, headaches, and minor pain without taking medications. This relaxation during pregnancy exercise uses progressive muscle relaxation and meditation. You can use the relaxation during pregnancy or after the birth of the baby to feel calm, comfortable, and relaxed.

Biofeedback therapy is a way to get feedback from the body to measure how relaxed you are. This exercise uses simple biofeedback therapy you can do easily at home. When you are relaxed, breathing rate slows, heart rate decreases, hands and feet become warmer, blood pressure and muscle tension decrease, and brain waves change. By measuring these types of physical responses, it is possible to determine how relaxed or how stressed the body is. In this exercise, you can measure hand temperature to indicate relaxation. You will need a thermometer - the kind with liquid inside is best. If you know when your body is more relaxed, you can learn to deliberately cause a relaxed state.

This relaxation script will help you to stop biting the inside of the mouth. This behavior is a common problem that can occur with boredom, stress, anxiety, or simply out of habit.