Relaxation by Inner Health Studio show

Relaxation by Inner Health Studio

Summary: Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use the relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques. Each relaxation audio and video podcast featured here will continue to be available at www.innerhealthstudio.com on the "relaxation downloads" page.

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  • Artist: Inner Health Studio
  • Copyright: 2008 - 2016 Inner Health Studio

Podcasts:

 Relaxation for Taking a Nap | File Type: audio/mpeg | Duration: Unknown

http://media.libsyn.com/media/innerhealthstudio/Relaxation_for_taking_a_nap.mp3

 Progressive Muscle Relaxation with Keywords | File Type: audio/mpeg | Duration: Unknown

http://traffic.libsyn.com/innerhealthstudio/progressive-muscle-relaxation-with-keywords.mp3

 Floating on a Cloud | File Type: audio/mpeg | Duration: Unknown

http://traffic.libsyn.com/innerhealthstudio/floating-on-a-cloud.mp3

 Floating on a Cloud | File Type: audio/mpeg | Duration: Unknown

http://traffic.libsyn.com/innerhealthstudio/floating-on-a-cloud.mp3

 Starry Sky Relaxation | File Type: audio/mpeg | Duration: Unknown

http://traffic.libsyn.com/innerhealthstudio/starry_sky.mp3

 Relaxation to Deal with Squeamishness | File Type: audio/mpeg | Duration: Unknown

  http://media.libsyn.com/media/innerhealthstudio/Relaxation_to_Deal_with_Squeamishness.mp3  

 Dealing with Chemotherapy | File Type: audio/mpeg | Duration: Unknown

 http://traffic.libsyn.com/innerhealthstudio/Dealing_with_Chemotherapy.mp3   

 Adults Recovering from Childhood Bullying | File Type: audio/mpeg | Duration: Unknown

http://traffic.libsyn.com/innerhealthstudio/adults_recovering_from_childhood_bullying.mp3     

 Martial Arts Training Guided Imagery for Kickboxing or Muay Thai | File Type: audio/mpeg | Duration: Unknown

http://media.libsyn.com/media/innerhealthstudio/Martial_Arts_Training_Guided_Imagery_for_Kickboxing_or_Muay_Thai_.mp3    

 Decrease Fidgeting | File Type: audio/mpeg | Duration: 15:09

Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, guided imagery, meditation, and more. Use these relaxation audio podcasts to enhance sleep, reduce stress, and promote physical and mental well-being. Improve your inner health with these relaxation techniques. Please use relaxation exercises only when safe to do so and not when you need to be fully alert. Use of these resources is subject to terms and conditions. Visit www.innerhealthstudio.com for more information.

 Relaxation for Obsessive Thoughts | File Type: audio/mpeg | Duration: 16:06

Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, guided imagery, meditation, and more. Use these relaxation audio podcasts to enhance sleep, reduce stress, and promote physical and mental well-being. Improve your inner health with these relaxation techniques. Please use relaxation exercises only when safe to do so and not when you need to be fully alert. Use of these resources is subject to terms and conditions. Visit www.innerhealthstudio.com for more information.

 Relaxation for Anxiety in the Stomach | File Type: audio/mpeg | Duration: 12:52

Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, guided imagery, meditation, and more. Use these relaxation audio podcasts to enhance sleep, reduce stress, and promote physical and mental well-being. Improve your inner health with these relaxation techniques. Please use relaxation exercises only when safe to do so and not when you need to be fully alert. Use of these resources is subject to terms and conditions. Visit www.innerhealthstudio.com for more information.

 Relaxation for Work Commitments Stress | File Type: audio/mpeg | Duration: 17:28

Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, guided imagery, meditation, and more. Use these relaxation audio podcasts to enhance sleep, reduce stress, and promote physical and mental well-being. Improve your inner health with these relaxation techniques. Please use relaxation exercises only when safe to do so and not when you need to be fully alert. Use of these resources is subject to terms and conditions. Visit www.innerhealthstudio.com for more information.

 Sleep Countdown | File Type: audio/mpeg | Duration: 09:04

Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, guided imagery, meditation, and more. Use these relaxation audio podcasts to enhance sleep, reduce stress, and promote physical and mental well-being. Improve your inner health with these relaxation techniques. Please use relaxation exercises only when safe to do so and not when you need to be fully alert. Use of these resources is subject to terms and conditions. Visit www.innerhealthstudio.com for more information.

 Stretch and Relax | File Type: audio/mpeg | Duration: 13:47

Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, guided imagery, meditation, and more. Use these relaxation audio podcasts to enhance sleep, reduce stress, and promote physical and mental well-being. Improve your inner health with these relaxation techniques. Please use relaxation exercises only when safe to do so and not when you need to be fully alert. Use of these resources is subject to terms and conditions. Visit www.innerhealthstudio.com for more information.

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