Relaxation by Inner Health Studio

In this pain management relaxation script, I'll guide you to focus on observing and accepting, and then transforming your pain, then focus the mind in meditation to provide physical and mental relaxation and pain relief.

This guided imagery script is for becoming more playful. It begins by guiding you to relax your mind, and then use visualization, meditation, and imagery to get in touch with your inner playfulness.

Squeamishness is a feeling of discomfort, disgust, and anxiety. This guided imagery script will help you in your mind to face phobias or anxiety-provoking situations and deal with squeamishness.

This emotional awareness relaxation is a sensory relaxation process that can allow you to become more aware of feelings based on the sensory experience of an emotion. This script is especially relevant for survivors of trauma, but can also be effective for anyone who wants to better understand emotions. By familiarizing yourself with the sensory experience of emotions, you can become skilled at recognizing what it is you are feeling in a given moment, and address both positive negative emotions you experience in daily life. The word "feeling" is used to refer to emotions and to sensations. This is because emotions and sensations are closely linked. The connection between the mind and body causes emotional responses to be reflected in the physical body. The book "The Body Remembers: The Psychophysioloy of Trauma and Trauma Treatment," by Babette Rothschild, discusses emotions and the body. This book provides more information about the concept of emotions as a physical body experience. In this emotional awareness relaxation script, I'll guide you to focus on feelings, one at a time, and notice the effect of each emotion on your body. As you do this exercise, be aware that some of the feelings are unpleasant, but this discomfort can be important and helpful. You will spend about half a minute with each feeling. It is important to be aware of the fact that some parts of this emotional awareness relaxation script will be uncomfortable. Before beginning the emotional awareness relaxation exercise, I'll guide you to create a safety zone in your mind. If any aspects of this exercise become too uncomfortable, you can mentally go to the safety zone for a break. Make sure to keep yourself safe and respect your limits when doing this or any other relaxation exercise.

This hot springs sleep relaxation will describe relaxing outdoors in a natural hot water spring in the mountains, and then guide you to drift off to sleep in a warm, cozy cabin. This sleep relaxation is based on the original "Hot Springs Relaxation" but features a sleep ending rather than reawakening.

Meditation is effective in reducing blood pressure, decreasing anxiety, improving pain tolerance, raising mood, and counteracting the harmful effects of stress. Spiritual is defined here as whatever gives you meaning. During this meditation session, you will need to remain awake. The meditation process can lead to sleep, and can be used for the purpose of falling asleep, but this time the objective is to experience the relaxation response – which occurs when you are awake. Choose a position that is comfortable, but not one that will lead to sleep. This script functions as a teaching or practice session of guided meditation. Once you are familiar with the meditation process, you will be able to meditate on your own, unguided.

This relaxation script is for coping with flashbacks. It can be used in the moment to help you to get through the experience and to help re-focus your mind on peaceful images. This script can also be used when you are not experiencing flashbacks to help you relax and to memorize positive thoughts and images to use when needed. Part of this relaxation exercise will guide you to imagine that the flashbacks are like images on a TV screen, so if you want to face the fearful thoughts, you can do so. If you do not feel ready to face the images, this script includes ways of orienting yourself to the present any time you need to.

This breathing relaxation for children is for anyone who is learning to relax. Both children and adults can use this breathing relaxation exercise as an easy relaxation technique. Do you ever feel stressed, or worried, or tense? Relaxation lets you feel calm and peaceful. You can learn to feel calm by using breathing for relaxation. Taking deep breaths helps your body get the air it needs, and it can help you to calm down when you need to. It feels good to relax.

This relaxation script is for overcoming shyness. Use guided imagery, affirmations, and visualization to foster a sense of self-confidence and help decrease social anxiety.

This relaxation script will help to decrease jaw clenching by guiding you to release the muscles that lead to jaw tension, and will guide you to fall asleep free from tension.

This affirmations for self-esteem relaxation script includes affirmations to increase self-esteem and confidence and promote a general feeling of calm.

This generalized anxiety relaxation script help you to feel generally calmer, more relaxed, and better able to withstand stress.Experience the relaxation response, a freeing from tension, and a state of physical and mental calm by focusing on breathing, observing the state of your body, relaxing tense muscles, and meditating to calm your thoughts.

This meditation script will guide you to relax and improve your concentration to help with learning a language.

This relaxation audio will help you to relieve anxiety quickly and easily. Relaxation is a natural anxiety cure that will allow you to gain control over some of your body's automatic responses. These easy relaxation techniques can be used any time, any place, to relieve anxiety and reduce stress.

This public speaking visualization is a guided imagery script uses visualization to allow you to imagine yourself calmly and successfully speaking in public.