Summary: This relaxation is for panic attacks when flying. Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This relaxation script will help to decrease the stress associated with flying and stop the anxiety experienced on air planes and in airports. You can use this relaxation script while at the airport, when flying, or in preparation for flying to help visualize flying calmly. You can practice this relaxation any time to get rid of flying phobias.
