Relaxation by Inner Health Studio
Summary: Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use the relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques. Each relaxation audio and video podcast featured here will continue to be available at www.innerhealthstudio.com on the "relaxation downloads" page.
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- Artist: Inner Health Studio
- Copyright: 2008 - 2016 Inner Health Studio
Podcasts:
This wildlife sanctuary relaxation script is a visualization exercise that guides you to imagine relaxing in a nature sanctuary.
This warm autogenic relaxation script will guide you to imagine that each part of your body is warming and relaxing. Relax your whole body with a pleasant feeling of warmth.
This counting meditation script will guide you to relax with meditation, using counting. Counting will allow you to focus your mind, which will lead to deep relaxation.
This summer clouds relaxation script will guide you to imagine gazing up at the clouds on a warm summer day.
This guided relaxation script describes how to deal with anger quickly and effectively in the moment. Guides you in controlling anger and managing anger when it arises. With music by Kevin MacLeod, www.incompetech.com. Piece title: Windswept.
This body scan and sleep relaxation is a compilation of parts from other relaxation scripts (Get Back to Sleep Relaxation, Generalized Anxiety Relaxation) that is combined with music and read at a slower pace. This audio will help to calm the mind and body to allow you to drift off to sleep. Music by Kevin MacLeod, www.incompetech.com.
This body image relaxation script is a guided meditation focused on self-acceptance and self-image.
A relaxation for children script that guides children or adults to relax using quick and simple breathing methods and progressive relaxation techniques. This relaxation for children script is intended to be used with the guidance of an adult.
Progressive muscle relaxation involves progressively tensing and then relaxing muscles throughout your body to induce the relaxation response. This progressive relaxation script includes the keywords "breathe" and "relax" to further help you achieve a state of relaxation.
Panic attack symptoms can be frightening. Overcome panic attacks by listening to calming affirmations and reassurance. Use this guided relaxation for dealing with panic attacks in the moment.
This starry sky relaxation is a guided imagery script that will describe relaxing at dusk and watching the stars appear in the night sky.
Relaxation is effective in providing relief from headaches. This relaxation for headache relief script will describe ways to cope with and reduce headache pain.
This relaxation script will guide you to take a relaxing walk - not just in your mind, but actually physically walking to relax. In this script, I will describe going outside for a walk, but you may walk indoors or outdoors. You can walk on the spot, on a treadmill, back and forth in a room, around the block....take as short or as long a walk as your situation and the weather permit.
This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently.
This guided imagery relaxation script will guide you to imagine relaxing in a peaceful meadow.
