Summary: After getting our gut check at the end of the first show, Tommy keeps the momentum going with some memorable sound bites and takeaway action items for a long, happy, healthy life. We talk about my successful experiment, inspired by Tommy and Chris Kelly in September of 2017, to start consuming additional nutritious calories to fuel athletic performance and speed recovery. We end the show with Tommy offering color commentary on his delightfully simple and memorable five tips for living healthy.
