Human Optimization Hour with Kyle Kingsbury

It sounds silly, but your time in the bathroom is a telling tale of what is going on in your body. In this episode, we flush out the facts on this solid but sometimes leaky topic.

In this episode, we talk with Chris Kresser, a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine, about the latest research in gut health and its tie to overall wellness.

What defines a man in today's world has changed since the era of top hats and straight razor shaves. In this episode we talk with ArtofManliness.com founder Brett McKay about first impressions, negativity, fatherhood, and the biggest lessons he's learned from his years or research.

Cage-Free, Vegetarian-Fed, Pasture-Raised, Pasteurized... What does it all mean? We talk with Jason Jones, President of Vital Farms (a leader in the pasture-raised egg industry) to get sunny side up on the egg industry and ethical chicken raising practices.

We explore food failures and the principles to better eating with MMA's leading nutritionist Mike Dolce.

USA Today via the American Heart Association put out an article this week claiming that Coconut Oil is not healthy... and that it never was! In this episode, we dissect and discuss their claims and their stance behind... vegetable oil.

You would think you've mastered breathing by your adult life. I mean, it's kept you alive this long right? There's more to it than that. Learn how breathing techniques can influence mood, sleep, digestion, and more.  

In the final episode of the Mark Bell series we talk about pro wrestling training stories, John Cena, and his invention of the Slingshot.

In part two of the Mark Bell series we talk about the ketogenic diets and improving your friends circle in order to find success.

Powerlifter, former pro wrestler, and inventor of the slingshot joins the podcast in this three-episode series.

When you go to a gym, you may see a bunch of extras and attachments being used amongst workouts. But do you know what the benefits of these tools are? CJ McFarland, Onnit Academy's strength coach clues us in.

In this episode we talk about evolution, genetics, and even the touchy subject of religion with author of Evolution 2.0, Perry Marshall.

The jacked duo of Christian Thibaudeau and John Russin join the THO Podcast to talk strength, diet, stress, and functionality in this meat head roundtable discussion.

Kombucha has quickly become a trendy drink in the US thanks to the string of benefits it has on digestion and gut health.  But how is it made and what should you look for in your Kombucha drink? Greg Goodman of KTonic gives us the low down.

The Glory Women's Super Bantamweight Champion talks about the health, fitness and mindset that keeps her at the top of her game.