Human Optimization Hour with Kyle Kingsbury

Alan Stein Jr is a world-renowned coach, speaker and author. He spent 15+ years working the highest performing basketball players on the planet and now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level. He specializes in improving individual and organizational leadership, performance and accountability.  We discuss some ways he’s learned to take immediate action and improve mindset, habits, accountability, productivity and what it takes to be great in sport, business and life. Connect with Alan: Website | https://alansteinjr.com/ Instagram | https://www.instagram.com/alansteinjr/ Twitter | https://twitter.com/alansteinjr?lang=en Facebook | https://www.facebook.com/AlanSteinJr/ Check out Alan Stein’s book Raise Your Game | https://amzn.to/2VHkOyc Look for the Raise Your Game Podcast | https://alansteinjr.com/podcast/ Show Notes Isaiah Hankel - Ted Talk Start with the end in mind | https://bit.ly/2Rkfl22 Ted Dekker | https://www.teddekker.com/ Onnit Coach Christian Placentia | https://bit.ly/2TGOhXv Frank Shamrock | https://frankshamrock.com/ Jay Bilas | https://es.pn/2Fjcxfb Zero App | https://bit.ly/2pbQEGv Paul Selig | https://paulselig.com/ Migos | https://bit.ly/2GF9T12 Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit        Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour   Itunes  | https://apple.co/2P0GEJu Stitcher  | https://bit.ly/2DzUSyp Spotify  | https://spoti.fi/2ybfVTY

Shawn Baker is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. Through his Carnivore Training System and private consulting work, he has inspired countless thousands of others to challenge a highly flawed nutritional paradigm and to opt for a carnivorous lifestyle instead. In this episode Shawn breaks down the benefits of the carnivore diet, how the body adapts to it over time, and the controversial cancer research surrounding carnivore. Connect with Shawn Baker: Website: https://www.shawn-baker.com/ Instagram: https://www.instagram.com/shawnbaker1967/?hl=en Twitter: https://twitter.com/sbakermd?lang=en Youtube: https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ Human Performance Outliers Podcast | https://apple.co/2OOQNrP http://meatheals.com/ Show Notes: The Keto Reset Diet by Mark Sisson | https://bit.ly/2QYL1Wn Shawn Baker on The Joe Rogan Experience | https://www.youtube.com/watch?v=Yj_Bc9hdHa0 Shawn Baker on The Paleo Solutions Podcast | https://bit.ly/2Hx2hNt Elephant and Mammoth Hunting during the Paleolithic | https://www.mdpi.com/2571-550X/1/1/3 Dr. Fasano on Leaky Gut and Gluten Sensitivity | https://bit.ly/2DOiNuA Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit       Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour  Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY

Dr. Daniel Chao is a neuroscientist and entrepreneur who specializes in technology that improves brain performance. He is the Co-Founder and CEO of Halo Neuroscience, a venture-backed human performance company based in San Francisco. The company's first product, Halo Sport, is the world's first neurostimulation system built specifically to accelerate the development of muscle memory from training. Prior to founding Halo, Dr. Chao was the head of business development at NeuroPace, where he helped create the world's first closed-loop neurostimulation device for the treatment of epilepsy. He received his M.D. and M.S. in neuroscience from Stanford University. Dan stops by to reminisce about his time at Stanford, where Halo is now, and what new Halo products are in the works. Connect with team Halo: Website | https://www.haloneuro.com/ Blog | https://blog.haloneuro.com/ Instagram | https://www.instagram.com/haloneuroscience/ Facebook | https://www.facebook.com/halo.neuroscience Twitter | https://twitter.com/haloneuro?lang=en Show Notes: Neuropace | https://bit.ly/2Qmmvxd Radiolab 9 volt nirvana | https://bit.ly/2LVdSJH Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit       Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour  Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY

After serving as a military police officer in the United States Marine Corps, Kurt Shrout began setting up tours of UFC fighters to visit American troops stationed abroad, often teaching hand-to-hand defense tactics seminars.
 He is a black belt in Brazilian Jiu Jitsu, and has won medals at the Pan Ams, US Nationals, and Master Worlds Championships and is currently pursuing his PhD in political science and writes for smerconish.com and mediaite.com. Kurt drops by to talk about how he got involved with Tour For The Troops, his time in the marine corps, learning how to learn, the state of politics today and chaos and order. Connect with Kurt: Twitter | https://twitter.com/kurtwshrout?lang=en Instagram | https://www.instagram.com/kurtshrout/ Show Notes https://smerconish.com/ https://www.mediaite.com/ Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit        Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour   Itunes  | https://apple.co/2P0GEJu Stitcher  | https://bit.ly/2DzUSyp Spotify  | https://spoti.fi/2ybfVTY

Josh Trent is the founder of Wellness Force and Wellness Force Media, As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 15 years in the health and wellness industry, Josh leads the global Wellness Force community in discovering the physical and emotional intelligence to help men and women live life well. As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, plant medicine, supplementation, nutrition, health, wellness, fitness, and technology that empower the WFR audience with actionable steps for the wellness journey. Josh sits down to talk about his near death experience this year, God, strategies in calming the monkey mind, and ways of practicing compassion. Connect with Josh: Website | https://wellnessforce.com/ Twitter | https://twitter.com/WellnessForce Wellness Force Radio | https://apple.co/2pgX70o Instagram | https://www.instagram.com/trent_sd/?hl=en Check out M21 | https://wellnessforce.com/M21 Join the wellness Force Community | https://bit.ly/2QBH0ey Show Notes Make your bed | https://www.youtube.com/watch?v=U6OoCaGsz94 SOMA Breath | https://www.somabreath.com/ Shamangelic Breathwork with Anahata | https://shamangelichealing.com/ Art of Breath | https://powerspeedendurance.com/artofbreath/ Rob Wilson on HOH | https://www.youtube.com/watch?time_continue=8&v=Uj7Zubx1s18 Many Lives Many Masters by Brian L Weis M.D.  | https://amzn.to/2wl1gSW Elliot Hulse | http://www.elliotthulse.co/home Drew Canole | https://bit.ly/2FUgw2R Dr. Dan Engle | https://bit.ly/2BNm5Mu Anthony DiClementi | https://www.youtube.com/watch?v=R4BjIgrqGQU Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit       Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour  Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY

Coach PJ Nestler is a human performance specialist with over a decades of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. He has trained dozens of athletes from the UFC, NFL, NHL and MLB and he has become a leader in combat sports performance training having worked with over 100 professional fighters. He is currently the Director of Sports Performance for XPT Life where his role entails researching and developing educational curriculums around XPT’s Breathe-Move-Recover pillars and teaching certification programs for coaches and trainers. He breaks down Breath work, Diaphragm Method, Parasympathetic breathing, sub maximal breathing and other techniques to improve overall physical and mental performance. PJ stops by to talk about breath work mechanics, ice bath's, and recovery strategies. Connect with PJ: Instagram | https://www.instagram.com/CoachPJnestler/ Facebook | https://www.facebook.com/CoachPJNestler/ Twitter | https://twitter.com/coachpjnestler YouTube | https://www.youtube.com/c/coachpjnestler XPT Extreme Performance Training | https://www.xptlife.com/ Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit        Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour   Itunes  | https://apple.co/2P0GEJu Stitcher  | https://bit.ly/2DzUSyp Spotify  | https://spoti.fi/2ybfVTY

Functional Medicine Provider, Crossfit Coach and Founder of Perfect Keto, DR Anthony Gustin works to educate as many people as possible about the four pillars of health: Nutrition, Movement, Stress/Mental Health, and Sleep/Rest. He believes that without all of these in check, you’ll never fully optimize your health and have a full quality of life.  drops by to talk about what led him into the health and wellness field, the keto diet, carnivore diet, the gut microbiome, Insulin-like Growth Factors, how we produce Gabba, cellular levels of stress and how your diet needs to be matched to you. He lets us in on some of the best and worst foods that we’re eating and what we’re actually getting from theses foods and ways we can test what we’re eating to see what effects they’re actually having on us. You might be surprised at what he’s learned. Connect with Dr. Anthony Gustin: Perfect Keto | https://perfectketo.com/ Equip Foods | https://www.equipfoods.com/ Website | http://www.dranthonygustin.com/ Instagram | https://www.instagram.com/dranthonygustin/ Twitter | https://twitter.com/dranthonygustin/ Facebook | https://www.facebook.com/DrAnthonyGustin/ The Keto Answers Podcast | https://bit.ly/2Sw3iLR Show Notes: Primal Blueprint by Mark Sisson | https://bit.ly/2OchfuZ The Plant Paradox by Dr. Steven Gundry | https://amzn.to/2oBJgj4 Weston A Price | https://www.westonaprice.org/ Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit        Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour   Itunes  | https://apple.co/2P0GEJu Stitcher  | https://bit.ly/2DzUSyp Spotify  | https://spoti.fi/2ybfVTY

Danilel Bolleli is a writer, university professor, martial artist, and host of the Drunken Taoist podcast and the History On Fire podcast. He is the author of several books on philosophy, and martial arts, including On the Warrior's Path, Create Your Own Religion and his latest book Not Afraid. In the first HOH co-release, we dive into a bunch of topics including martial arts, tribe, mindset, sweat lodges and we talk about good and bad psilocybin experiences, and ways to navigate both. Connect with Daniele Bolelli: Website | http://www.danielebolelli.com/ Instagram | https://www.instagram.com/daniele_bolelli/ Twitter | https://twitter.com/dbolelli Facebook | https://www.facebook.com/daniele.bolelli.3 History on Fire podcast | http://historyonfirepodcast.com/ Drunken Taoist podcast | http://thedrunkentaoist.com/ Connect with Kyle Kingsbury: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit: Twitter | https://twitter.com/Onnit       Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY    

Anthony DiClementi is the world's leading executive wellness coach specializing in nutritional science and functional medicine. He helps CEOs, entrepreneurs, professional athletes, Hollywood celebrities, and clients around the globe to rapidly upgrade their energy, transform their bodies, and enhance mental clarity. He has worked with Fortune 500 companies and, each year, is sought after by thousands of men and women who want to take their physical and mental performance to the next level. He drops by to talk about some Biohacks that can improve sleep, performance and overall health. Connect with Anthony DiClementi on: The Biohackers Guide | https://biohackersguide.com/free-book20153911?affiliate_id=1359030 Website | https://biohackingsecrets.com/home Instagram | https://www.instagram.com/biohackingsecrets/ Twitter | https://twitter.com/thehealthbp?lang=en Facebook | https://www.facebook.com/anthonydiclementi/ Youtube | https://bit.ly/2QU9POK The Biohacking Secrets Show | https://apple.co/2c98cK6 Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit       Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour  Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY Show Notes Pareto Principle | https://en.wikipedia.org/wiki/Pareto_principle The Mastery Journal by John Lee Dumas | https://amzn.to/2ClWriz Gravity Blanket | https://gravityblankets.com/ Binaural Beats | https://www.medicalnewstoday.com/articles/320019.php

Corey LaJoie is a third generation Professional Racer and a very well known name in the racing world. His father, Randy LaJoie, brought home the Xfinity Series Championship in 1996 and 1997. As a teen, he achieved 6 wins in the K&N Pro series east and 3 wins in the ARCA Series. Selected as a member of the 2012 Nascar Next Class, the same as fellow stand-out drivers Kyle Larson, Chase Elliot, and Ryan Blaney. Lajoie competed in ten Xfinity Series races in 2016 and earned 2 top-ten finishes and completed his rookie year campaign in the Monster Energy NASCAR Cup Series with an 11th place finish in Daytona. He is currently competing in the 2018 Monster Energy NASCAR Cup Series with TriStar Motorsports in the No. 72 Chevy Camaro. Connect with CoreyLaJoie: Website | https://coreylajoieracing.com/ Instagram | https://www.instagram.com/coreylajoie/ Facebook | https://www.facebook.com/coreylajoieracing/ Twitter | https://twitter.com/CoreyLaJoie Youtube | https://www.youtube.com/channel/UCc47tBJF4BuyrXhRyTpjHBg Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit: Twitter | https://twitter.com/Onnit      Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY          

Jason Khalipa is a Crossfit Games Champion, Entrepreneur, Author of the book As Many Reps as Possible:Succeeding in Competition,Business, and Life By Making The Most Out Of Every Minute, and he is also the host of both the AMRAP Mentality Podcast and the Business of Fitness Podcast. He drops by to talk about his new book, his perspective on business, family, the journey to becoming a Crossfit Games Champion and what he’s learned going through his daughter’s 2 ½ year battle with Leukemia. Website | http://www.jasonkhalipa.com/ Instagram | https://www.instagram.com/jasonkhalipa/ Twitter | https://twitter.com/jasonkhalipa?lang=en Facebook | https://www.facebook.com/jasonkhalipapage/ NCFit | https://nc.fit/ Business Of Fitness Podcast | https://www.ncfitpodcast.fit/ AMRAP Mentality Podcast | http://www.jasonkhalipa.com/ampodcast/ Check out Jason Book As Many Reps As Possible http://www.jasonkhalipa.com/amrapmentality/ Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit        Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour   Itunes  | https://apple.co/2P0GEJu Stitcher  | https://bit.ly/2DzUSyp Spotify  | https://spoti.fi/2ybfVTY

Description: CEO of BIOHM Health, a microbiome company, Afif Ghannoum is a named inventor on multiple patents, and has licensed a technology to one of the largest pharmaceutical companies in the world, that’s now a product sold in over a 100,000 stores in the US and Canada. He drops by Onnit studios to discuss the gut biome, 4 things that play a role in a healthy microbiome, ways we can improve our gut bacteria and things we can do with diet and supplementation to control our microbiome. Check out BIOHM | https://biohmhealth.com/ Connect with Afif: Instagram | https://www.instagram.com/afifghannoum/ Twitter | https://twitter.com/afifghannoum?lang=en Facebook | https://bit.ly/2zMoJjk Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit: Twitter | https://twitter.com/Onnit       Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY  

Ex Navy SEAL Medic & Instructor, Motivational Speaker, Best selling Author, YouTube Personality, and Tactical Training Expert, David Rutherford is living his dream as an internationally known motivational speaker, author and coach. His Froglogic – Navy SEAL Motivational Training program has reached over 4 million people around the world. David inspires audiences and individuals across America and around the world with his emotionally entertaining style of speaking, writing and coaching. David served 8 years in the Naval Special Warfare Community as a SEAL student, Combat Paramedic, Operator and Instructor. Since his honorable discharge from the Navy in 2003 he continued traveling for another 7 years as a tactical training and security expert for the US Government and one of the largest private security firms in the world. We discuss common grounds of parenting, the loss of conversation in today's world, how social media causes stress and anger and more. Connect with David Rutherford on: Team Frog Logic | https://teamfroglogic.com/ Instagram |https://www.instagram.com/teamfroglogic/ Facebook | https://www.facebook.com/Teamfroglogic/?ref=hl Twitter | https://twitter.com/teamfroglogic Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk   Get 10% off at Onnit by going to https://www.onnit.com/podcast/   Connect with Onnit: Twitter | https://twitter.com/Onnit       Instagram | https://bit.ly/2NUE7DW   Subscribe to Human Optimization Hour Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY

Krisstina Wise is a real estate mogul, Millionaire Coach, Author, Host of the Wealthy Wellthy Podcast, and the creator of several multi million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, Wealthy Wellthy. Dr.Kirk Parsley is a former Navy seal who has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine) and is the Creator of Sleep Remedy Amber Sears is a former professional Dancer and currently a Business and Health and Wellness Coach, and the CEO of Epicself. Amber has worked extensively with sacred plant medicine and shamanic communities in Costa Rica, Peru, and Guatemala. Epicself offers Yoga Teacher Training, Restorative Eco Chef certification and hosts The Epic Awakening Retreat. JP Sears is a JP Sears is a YouTuber, Comedian, The Awaken With JP Sears Show, Emotional Healing Coach, Author, Speaker, World Traveler, and curious student of life. Natasha Kingsbury is a former long distance runner at NAU, former UFC Octagon Girl, Model  and a newly certified Yoga Teacher. In the largest episode yet, we touch on a number of topics including biohacking, PTSD and brain trauma and ways to improve the brain, diet, the importance of sleep, being your true self and the different ways plant medicine has positively impacted the lives of everyone in the group and ways to make positive changes without the use of plant medicine. Krisstina Wise on: Website | https://wealthywellthy.life/ Facebook | https://www.facebook.com/WealthyWellthy Instagram | https://www.instagram.com/krisstina.wise/ Twitter | https://twitter.com/krisstinawise YouTube | https://bit.ly/2Q2SBPk Listen to the Wealthy Wellthy Life Podcast | https://wealthywellthy.life/podcast/ Dr. Kirk Parsley on: Website | http://www.docparsley.com/ Facebook | https://www.facebook.com/DocParsley Twitter | https://twitter.com/docparsley Amber Sears on: Website | http://epicself.com/ Facebook | https://www.facebook.com/amberleesears Instagram | https://www.instagram.com/epicself/ Twitter | https://twitter.com/epicself Pintrest: https://www.pinterest.com/epicself/?autologin=true   JP Sears on: Website | http://www.AwakenWithJP.com Facebook | http://www.facebook.com/AwakenWithJP Instagram | http://www.Instagram.com/AwakenWithJP Twitter | http://www.twitter.com/AwakenWithJP YouTube | https://www.youtube.com/user/AwakenWithJP SnapChat: AwakenWithJP Listen to JP’s new podcast the Awaken With JP Sears Show | https://apple.co/2zMzcwr Natasha Kingsbury on: Facebook | https://www.facebook.com/natasha.wicks.7 Instagram | https://bit.ly/2OSKDvH Twitter | https://bit.ly/2Ayja9X  Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk   Get 10% off at Onnit by going to https://www.onnit.com/podcast/   Connect with Onnit on: Twitter | https://twitter.com/Onnit      Instagram | https://bit.ly/2NUE7DW   Subscribe to Human Optimization Hour Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY

Isaiah Hankel received his doctorate in Anatomy & Cell Biology and is an expert on mental focus, behavioral psychology, and career development. He is the founder and CEO of Cheeky Scientist®, a career training company that specializes in helping PhDs transition into corporate careers; he is also the director of Hankel Leadership®. Through these ventures, Isaiah has consulted on career development, employee management, entrepreneurship, focus, and motivation at several Fortune 500 companies. He has been invited to speak at top institutions including Harvard Medical School, Stanford University, Vanderbilt University, University of Chicago, University of Oxford England, the Marie Curie Institute France, and the St. Jude Children’s Research Hospital. Check out The Science of Intelligent Achievement | https://amzn.to/2EBLuYa Connect with Dr Isaiah Hankel:  https://www.isaiahhankel.com/   https://cheekyscientist.com/ Instagram | https://www.instagram.com/isaiah_hankel/ Twitter | https://twitter.com/isaiahhankel Facebook | https://www.facebook.com/isaiahhankelphd Youtube | https://www.youtube.com/user/isaiahhankelphd Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk   Get 10% off at Onnit by going to https://www.onnit.com/podcast/   Connect with Onnit on: Twitter | https://twitter.com/Onnit      Instagram | https://bit.ly/2NUE7DW   Subscribe to Human Optimization Hour Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY