Human Optimization Hour with Kyle Kingsbury

In this episode we preview the UFC 196 McGregor vs Diaz fight plus talk about the power of music with Hatebreed's Jamey Jasta.

We talk kettlebells and kettlebell mastery with Onnit Academy Master Kettlebelll Coach Marcus Martinez.

From a new morning routine to an improved view of our self-image, there are several small things we can do that can positively affect our lives. In this episode, we'll try to hammer out some inspiration on this subject with Marcus Martinez of MBody Strength. 

Forget the crash diets and gimmicky methods to losing fat. To give fat a knockout punch, you need science and a real plan in your corner! In this episode we will talk about how to set a foundation for success.

What is intermittent fasting and is it a viable diet for weight loss? We gut that issue and the dilemma of pre and post workout whey with Laura Williams of GirlsGoneSporty.com.

From barbells and Sweatin’ To The Oldies to steel maces and online personal training, tools and fitness at your fingertips is ever-evolving. We talk with the Wolf Man about the evolution of training and a new groundbreaking platform soon approaching.

WWE Superstars live some of the most grueling and demanding lives of any athletic career. What does it take to live such a life? Recent WWE Champion Sheamus discusses everything from training to maintaining relationships with a tedious travel schedule.

From high school standout to a spot on the US Women's National Team, Lori Lindsey has lived her dream as a soccer player. In this episode, we discuss her journey, the training schedule as a World Cup athlete and life of a pro soccer player.

We're all seeking happiness, but is it being derived from the right place? How can we take unfortunate circumstances and use it as an opportunity to grow? We attempt to answer these questions with Brandon Epstein of Zen Dude Fitness.

How can we work on becoming empowered and not seeing ourselves as a victim of circumstance? We will try to get through these issues and more with guest Neghar Fonooni whose goal is to help people learn to live a fully engaged, vibrant, wholehearted life.

What started as a Fight Companion Podcast for UFC Fight Night, turns into an all-out whatever goes podcast as Eddie Bravo.... and Alex Jones join the table.

When attempting to improve health & fitness, many face the perils of a negative mindset. From struggles with body image to the way we view food and personal responsibility, how can we achieve mental override? Jill Coleman of JillFit.com helps us discuss these topics and more.

How can we train more like an elite athlete? We'll try to learn a thing or two from Cameron Josse of DeFranco's Gym at the Onnit Academy as shares insight into his NFL Combine training and his work with the Undertaker.

Increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication are just some of the benefits of Animal Flow, a fitness program that combines quadrupedal and ground based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.    Guest Mike Fitch, creator of Animal Flow and owner of Global Bodyweight Training.

Professional wrestling is not your every day career path. To break into the industry and make a living, you have to devote your entire life to the craft. Then when you get there, you must endure the pain and rigors of taking falls, a hellish travel schedule, inevitable locker room politics, and still give a lot of attention to your own fitness and nutrition. In this episode of the THO podcast Roderick Strong and ACH of Ring of Honor Wrestling share their personal stories of the life of a wrestler in the independent circuit.