Human Optimization Hour with Kyle Kingsbury

Chris Bell is an is an American director, producer and writer, known for his documentaries Bigger, Stronger, Faster (2008), Trophy Kids (2013), Prescription Thugs (2015) and most recent A Leap of faith (2018). In this episode Chris stops by to talk with Kyle about his new documentary A Leaf of Faith, his career with the WWE, and working with his brother Mark Bell on their upcoming new movie The War on Carbs. Their movie takes a deep dive in the science behind the ketogenic diet as well as the carnivore diet. Check out Cris Bell's new movie A Leaf Of Faith | https://bit.ly/2QNsuM5 Chris bell on: Instagram | https://www.instagram.com/bigstrongfast/?hl=en Twitter | https://bit.ly/2IXAAPT Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit       Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour  Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY   Notes Yoga toes | https://bit.ly/2EgaloX Hoka shoes | https://bit.ly/2pT8rjT Stan Efferding vertical diet | https://bit.ly/2A77oDa The Magic Pill | https://bit.ly/2NBadzD Mammoth Keto Ice Cream | http://mammothcreameries.com/ Natural Organix Kratom |https://naturalorganix.com/

Entrepreneur, photographer and Author of Atomic Habits, James Clear stops by to talk about habits and human potential. How we can reshape our identity, options for breaking bad habits by redesigning the space around us, reducing the friction and creating good habits by changing our environment and making them attractive. Habits are the foundation for mastery, they don’t restrict freedom they create it.  Check out Atomic Habits https://jamesclear.com/atomic-habits James Clear on: Website | https://jamesclear.com/ Twitter | https://bit.ly/2RkGEFD Instagram | https://bit.ly/2P4T2YV Facebook | https://bit.ly/2OAvfTF Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit       Instagram | https://bit.ly/2NUE7DW Subscribe on  Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify  | https://spoti.fi/2ybfVTY

CEO of Oura Ring, Harpreet Rai drops in to talk about the space of Quantified self and the measurable things we do that can be tracked to help improve performance. Oura Ring is one of the best innovations when it comes to quantified self and taking a peek into our daily routine and habits. This technology is going to help benefit people when it comes to breath work / Meditiation / guided meditation and real time tracking of HRV (heart rate variability) and maybe most important sleep. Check out Oura Ring:  Website | https://bit.ly/2OZYXhV Twitter | https://bit.ly/2NlAuCc Facebook | https://bit.ly/2NiMPXE Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit       Instagram | https://bit.ly/2NUE7DW Subscribe on  Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp

Author of the Non-Tinfoil Guide to EMF's, Nick Pineault drops by to take a deep dive into how advances in technology are effecting people and what's happening to our health as we run the largest experiment in human history, and what we can do to mitigate the exposure to EMF. NIck Pineault on Facebook YouTube Buy the Non-Tinfoil Guide to EMF's nontinfoilemf.com Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast              Onnit Twitter        Onnit Instagram Show NotesNick's EMF course for health practitioners: http://electrosmogrx.com/Indian 2012 review which shows 600 out of 900 ish papers on EMFs demonstrate biological effects on humans, plants, insects, animals: https://www.researchgate.net/publication/258521207_Impacts_of_radio-frequency_electromagnetic_field_RF-EMF_from_cell_phone_towers_and_wireless_devices_on_biosystem_and_ecosystem-A_reviewBelly Armor products: https://bellyarmor.com/Safe Sleeve cases: https://safesleevecases.com/Defender Shield cases: https://www.defendershield.com/Nick's podcast on Ben Greenfield: https://bengreenfieldfitness.com/podcast/biohacking-podcasts/the-real-research-on-wifi-health-cell-phones-dirty-electricity-more/Dr. Martin Pall's YouTube presentation on how EMFs affect us via VGCCs (calcium channels) activation: https://www.youtube.com/watch?v=0RIskTMLV40Dr. Martin Pall's 2013 paper on EMFs & VGCCs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780531/

Multidisciplinary scientist, designer and Author, Dr. Bruce Damer has devoted decades to the deep exploration of two fundamental questions of life: how the first living cells originated on the Earth four billion years ago; and how their progeny, the Gaian biosphere with its precious cargo of humans and other complex life forms, may be provided a path forward into the cosmos.  We sit down with the group to discuss dialing in the human cannabinoid system and ways of playing with and engaging our exogenous cannabinoids. The group includes Doug Reil, Uwe Blesching, David Rosenthal, Alexa Razma, Kari Barron and Moi. www.cannakeys.com Listen to the Levity Zone Podcast Connect with Bruce Damer on Facebook Youtube Twitter Levity Zone Podcast Bruce Damer.com www.karibarron.com  Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast              Onnit Twitter        Onnit Instagram

Charlie Brenneman is a former UFC fighter, Author and current host of the Spaniard 101 podcast. Listen to Spaniard 101 Podcast Connect with Charlie on Facebook Twitter Instagram Youtube Charliespaniard.com Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast              Onnit Twitter         Onnit Instagram NOTES The Art of Learning Josh Waitzkin How Adam Smith Can Change Your Life by Russ Roberts How to Fail At Almost Everything and STill WIn Big by Scott Adams

Tait Fletcher is a professional Actor, CEO of Caveman Coffee, and host of the Pirate Life Radio. Connect with Tait on Instagram Facebook and Twitter Connect with Kyle on Twitter and Instagram Get 10% off at Onnit by going to Onnit.com/Podcast              Onnit Twitter        Onnit Instagram

Dr. Dom has appeared on The Joe Rogan Experience, The Tim Ferris Show, and many others. He is one of the leading researchers in the field of ketogenic diets, exogenous ketones, and elite performance. We discuss the latest in cutting edge research that he's undertaking, best do's/don'ts for Keto, what apps can help, and much more. Connect with Dom D'Agostino on Instagram Twitter Website Ketonutrition.org Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast              Onnit Twitter        Onnit Instagram

MindPump is one of the top fitness podcasts in the world. They have been dubbed the Howard Stern of fitness- pulling no punches when it comes to all that is wrong with the fitness industry. Mind Pump On Youtube and Instagram Find out more about MAPS and download the Mind Pump app Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast         Onnit Twitter        Onnit Instagram

We sit down with one of Onnit's senior kettlebell instructors and discuss his path from being a chubby bookworm to becoming one of the biggest faces of Onnit. In addition we discuss Eric's stint as a DMT chemist. Primal Swoledier on Instagram Twitter Facebook Youtube and ErciLeija.com Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast              Onnit Twitter        Onnit Instagram

Jim Kwik stops by Onnit HQ to give some tips and tricks to improve brain performance in one of the most motivating episodes to date. Jim Kwik On Instagram Facebook Twitter Youtube Listen to the Kwik Brain Podcast Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast              Onnit Twitter        Onnit Instagram

John Baker drops in to talk about playing pro baseball, BJJ, psychedelics, mindfulness meditation, and all things the are good. John Baker on Twitter and Instagram Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast              Onnit Twitter         Onnit Instagram Show Notes Micnael Pollan’s new book “How to Change Your Mind” Man’s Search For Meaning by Viktor Frankel A Fighters Heart by Sam Sheridan Barking Up The Wrong Tree by Eric Barker Footprints of the Gods by Graham Hancock Future Authoring

Tmann and I discuss life in big wave surfing, environmentalism, and doing what you love to change the world. Kyle Thiermann on Instagram Facebook and YouTube Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast              Onnit Twitter        Onnit Instagram Show Notes Show Notes Part Reptile by dan Hardy The Rise of Superman by Steven Kotler Stealing Fire by Steven Kotler and Jamie wheal The story of stuff by Annie Leonard Thrive Documentary By Foster Gamble, Kimberly Carter Gamble, Steve Gagné The Internet’s Own Boy By Brian Knappenberger Merchants of Doubt by Robert Kenner

The return of Ben Greenfield! Ben is one of the best trainers and biohackers in the world. We discuss how to cook the best steak on earth, hunting, and stem cells for longevity. Ben Greenfield on Instagram Twitter Facebook and Youtube Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast              Onnit Twitter         Onnit Instagram

The return of Paul Chek! We dive into what's happening to our soil, the importance of eating organic, and much more. Check out Paul's Blog, Youtube Channel and the Chek Institute Website Paul Chek on Facebook Twitter Check out the Primal Pattern Diet Purchase Paul's book How to Eat, Move and Be Healthy! Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast              Onnit Twitter        Onnit Instagram