Human Optimization Hour with Kyle Kingsbury

We sit down with Dr Beau Hightower, a leader in unconventional bodywork, to discuss a myriad of ways to keep the body running at peak performance. Check out Elite.osm.com Beau Hightower on Twitter YouTube and Instagram Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast              Onnit Twitter         Onnit Instagram

This week we sit down with Exos Vice President of Nutrition and Research, Amanda Carlson-Phillips to discuss the new partnership with Onnit. Exos on Facebook Instagram Twitter Email Amanda at acarlson@teamexos.com Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast              Onnit Twitter        Onnit Instagram

We sit down with Aubrey Marcus, CEO of Onnit, to discuss his new book "Own The Day, Own Your Life" Check out Own The Day, Own your life Aubrey Marcus on Instagram  Twitter  Facebook or AubreyMarcus.com Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast         Onnit Twitter        Onnit Instagram  

Jesse Burdick started PowerWOD- an all encompassing system and approach to powerlifting. Jesse has been on the forefront of all things strength and is one of the most sought after strength coaches in the world. (There was a technical error in recording and this episode had to use backup audio from the camera) Show Notes Tier System Strength Training Conjugate Bible by Dave Tate Why Zebras Don't Have Ulcers by Robert Sapolsky Unplugged by Andy Galpin Jesse Burdick on Instagram Twitter and Facebook Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast       Onnit on Twitter Instagram Facebook 

We sit down to discuss a life long practice of martial arts, the rise of Brazilian Jui Jitsu, transitioning to MMA, and the best practices for recovery and mental performance with Rafael Lovato Jr. Raphael on Instagram Facebook Twitter Check out his schools Lovato BJJ Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast         Onnit Twitter        Onnit Instagram  

Sal Distefano, Adam Schafer, and Justin Andrews comprise MindPump. A group of fitness enthusiasts who explore everything involved in human optimization. Their mission is to debunk fitness myths and enlighten the world on how to get the most out training and diet. Mind Pump On Youtube and Instagram Find out more about MAPS and download the Mind Pump app Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast         Onnit Twitter        Onnit Instagram  

We sit down with two legend of MMA to discuss coaching, acting, and healing damaged brains. Bas on Instagram Twitter Facebook Duane on Instagram Twitter Facebook Watch Bas on Kevin Can Wait Monday Nights at 8 on CBS Check out Bang Muay Thai Connect with Kyle on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast          Onnit Twitter        Onnit Instagram

Brandon is a retired powerlifter who loves being strong but has shifted towards the exploration of conciousness and finding answers to the big questions. Brandon on Instagram Twitter Facebook Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast         Onnit Twitter        Onnit Instagram  Ocean by John Butler

Andy Stumpf, retired Navy SEAL, Skydiver, Wingsuit, and Basejumper and host of the Cleared Hot podcast, shares his unique perspective on life. Andy on Instagram Twitter and Facebook Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast         Onnit Twitter        Onnit Instagram

Porangui stops by Onnit to talk about the importance of dance, movement and play and teaches us about the magic of sound and voice. Connect with Porangui on his Website or Facebook Check out Ayahuasca Remixed and the Shamanic Soul Retreat Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast         Onnit Twitter        Onnit Instagram

Powerlifter, Owner of Slingshot Powerlifting Gear and Host of The Powercast Podcast Mark Bell stops in to talk about training, ketogenic diet and what greatness means to him. Connect with mark on Instagram Facebook and Twitter and Youtube Check out the Sling Shot and Super Training Gym on Instagram Watch Bigger, Stronger, Faster and Prescription Thugs Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast         Onnit Twitter        Onnit Instagram  

Aaron Alexander is the host of the Align Podcast and teaches the mastery of movement, posture and health all over the world. Connect with Aaron on his Website Facebook Instagram Twitter and Youtube Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast         Onnit Twitter        Onnit Instagram

UFC veteran Carlos Condit stops in to talk about his upcoming return to the octagon on December 30th against Neil Magny, his family and his life in and his new venture outside of the ring Hundred Hands Coffee. Connect with Carlos Condit on Instagram and Facebook Hundred Hands on Instagram Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast  Facebook Live every Wednesday a 6pm Central        Onnit Twitter        Onnit Instagram  

The Onnit Podcast Host and Onnit's Direcor of Human Optimization Kyle Kingsbury sits down for a solocast to talk about depression, drugs, Psychedelics and a process for personal growth. Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast       Onnit on  Twitter  Instagram Facebook Show Notes “How to Eat, Move and Be Healthy” by Paul Chek Float Tanks A New Earth by Eckhart Tolle Art of Breath Brain Mackenzie Wim Hof Method The Science of Mindfulness by Dr Ronald Siegel Waking Up by Sam Harriss Concussion Repair Manual by Dr Dan Engle “Wired to Eat” by Robb Wolf Gene Keys by Richard Rudd   

Dr. Dan Engle has a wealth of knowledge on cognitive function and methods to heal the brain. He recently wrote The Concussion Repair Manual . This book is a must read not only for people with brain injurires but for anyone wishing to enhance their cognitive abilities, conquer emotions and get the most out of life. Dr Dan Engle on Facebook and Twitter Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast         Onnit Twitter        Onnit Instagram