Human Optimization Hour with Kyle Kingsbury

Bellator Champion Kevin "Da Soul Assassin" Ross sits down to talk about addiction, tackling fear and what it takes to become a Champion.      Connect with Kevin on Instagram, Twitter, and Facebook            Check out Kevin’s OSU Video with Johnny Riley                      Get on the list for his book here        Connect with Kyle Kingsbury on Twitter and on Instagram               Get 10% off at Onnit by going to Onnit.com/Podcast                     Onnit Twitter         Onnit Instagram

Paul Chek has been a leader and innovator in the health and wellness industry for decades. He's personally coached some of the greatest athletes in the world. In addition to being a freak specimen in the physical, he embodies a wealth of knowledge on mindset and gives actionable items on how to get the most out of life every single day. Visit Paul's Blog, Youtube Channel and the Chek Instiutute Website       Purchase Paul's book How to Eat, Move and Be Healthy!      Connect with Kyle Kingsbury on Twitter and on Instagram             Get 10% off at Onnit by going to Onnit.com/Podcast                    Onnit Twitter         Onnit Instagram

KB sport practitioner and Bulgarian Bag master Mike Salemi stops by to talk about Kettlebells, Breathwork and Working out and inward.   Check out Mike Salemi on his Website , Facebook and Instagram  Get on the waiting list for Mike’s upcoming book Kettlebell Performance            Connect with Kyle on Twitter and on Instagram               Get 10% off at Onnit by going to Onnit.com/Podcast                      Onnit Twitter         Onnit Instagram  

Kyle visits with Ben Greenfield Author of "Beyond Training" to discuss biohacking, raising children and some of the best practices for incorporating technology to make a better self.      Bengreenfieldfitness.com   Ben Greenfield Fitness Podcast      Connect with Kyle Kingsbury on Twitter and on Instagram              Get 10% off at Onnit by going to Onnit.com/Podcast                     Onnit Twitter         Onnit Instagram

Dr Andy Galpin Author of "Unplugged" Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness sits down to discuss the importance of setting goals, and some of today's best diet and training practices.         Connect with Andy on Instagram, Twitter or Facebook       Check out his website and The Body of Knowledge Podcast       Connect with Kyle Kingsbury on Twitter and on Instagram            Get 10% off at Onnit by going to Onnit.com/Podcast                      Onnit Twitter         Onnit Instagram  

Matt Vincent is a 2 time Highland Games World Champion. After retiring from competition Matt has become an advocate for Cannabis and low carb eating as tools for healing.          Connect with Matt Vincent on Instagram and YouTube                        Check out HVIII Brand Goods         Connect with Kyle Kingsbury on Twitter and on Instagram        Get 10% off at Onnit by going to Onnit.com/Podcast                       Onnit Twitter         Onnit Instagram  

Gut Health Q&A with Dr. Michael Ruscio. For more info got to DrRuscio.com Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast                Onnit Twitter         Onnit Instagram  

Ryan Bader is a mixed martial artist who recently won the Bellator Light-Heavyweight Championship. Connect with Kyle on Twitter and on Instagram Connect with Ryan on Twitter and on Instagram or Facebook  Onnit.com           Onnit Twitter         Onnit Instagram  

Robb Wolf is the author of The Paleo Solution and Wired to Eat. He is host of The Paleo Solution Podcast as well as a speaker at Paleo F/X. Connect with Kyle on Twitter and on Instagram Connect with Robb Wolf on Twitter and on Instagram Onnit.com           Onnit Twitter         Onnit Instagram  

Kyle sits down to get all the latest from MMA legend Urijah Faber.   Connect with Kyle Kingsbury on Twitter and on Instagram Connect with Urijah Faber on Twitter and on Instagram Onnit.com              Onnit Twitter           Onnit Instagram  

From come from behind championship victories, to heartbreaking losses, recent ESPN body issue cover model Michelle Waterson drops in to chat about the mindset to help anyone bounce back from adversity.

We've all got our problems and we all have our buttons. How can we have more control over our impulses and live a life of happiness?

The results are in! Learn the results of the clinical trial conducted at Florida State University on Shroom Tech Sport as presented as an abstract at a National Conference in Las Vegas, showing improved stamina and volume. Head to Onnit.com/trial to try a free bottle of Shroom Tech Sport.

Take a look around you. Does all the stuff you're surrounded by add to your happiness? In this episode we talk with one-half of The Minimalists, Josh Millburn about the benefits of simplifying your life.

Curious about the benefits of Red Light Therapy? The founders of the Joovv light therapy device talk us through the benefits of light therapy including some colorful anecdotes from CEO of Onnit Aubrey Marcus.