#22 Power, Movement and Sleep for a Better Life with Jesse Burdick




Human Optimization Hour with Kyle Kingsbury show

Summary: Jesse Burdick started PowerWOD- an all encompassing system and approach to powerlifting. Jesse has been on the forefront of all things strength and is one of the most sought after strength coaches in the world. (There was a technical error in recording and this episode had to use backup audio from the camera) Show Notes Tier System Strength Training Conjugate Bible by Dave Tate Why Zebras Don't Have Ulcers by Robert Sapolsky Unplugged by Andy Galpin Jesse Burdick on Instagram Twitter and Facebook Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast       Onnit on Twitter Instagram Facebook