The Empowered Mama with Lisa Druxman show

The Empowered Mama with Lisa Druxman

Summary: Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

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  • Artist: Lisa Druxman | Parents On Demand Network
  • Copyright: FIT4MOM


 Fix Your Frantic Family | File Type: audio/mpeg | Duration: 1246

Do you feel like a gerbil running in circles in his cage? Kids need down time. You need downtime. But how can you possibly do less when there's so much to do? Today we are talking about fixing your frantic family. Here are some great tips to lighten your load!  

 Back To School: Transition Your Family from Summer to School | File Type: audio/mpeg | Duration: 884

How is it possibly time to go back to school? At the time of this broadcast, it is mid August. Some of my friends have already sent their kids back to school. Where did the summer go? Today we are going to share tips from some of our moms from all over the country to make the back to school transition an easy entry.

 Reform Your Inner Mean Girl (featuring Amy Ahlers) | File Type: audio/mpeg | Duration: 1752

Most moms are naturally too hard on themselves. Somehow, we've forgotten that Super Woman is truly a fictional character, typically found in comic books and television shows. Today we're talking with Amy Ahlers, a coach and bestselling author who's newest passion is supporting moms to embrace the whole truth of motherhood, the messiness and the magic.

 Unplugged: Taking a Break From the Internet | File Type: audio/mpeg | Duration: 1317

Imagine this. How amazing would it feel to take a break from the internet. No email. No social media. Nothing. It's possible. In this episode Lisa shares how she went on a three week sabbatical, and how she's carrying that unplugged feeling into her everyday life.

 Happy Half Year: Resolution Follow-Up | File Type: audio/mpeg | Duration: 1043

Happy Half Year! We're halfway into the new year. Amazing right? Did you kick off the year feeling motivated, clear and inspired? Did you have resolutions set out? So, how are those resolutions going? If you're on track, please share how you are doing it. Plus, we've got some tips for anyone who needs a little extra help accomplishing their goals!

 The Power of Your Words | File Type: audio/mpeg | Duration: 636

Sticks and stones may break my bones but words will never hurt me. How untrue! Your words are powerful. Are yours positive? Or are they self defeating? Have you ever paid attention to the language you use? Listen as we get your language in shape and share with you some words we hope you take out of your day.

 The Power of Your Thoughts | File Type: audio/mpeg | Duration: 670

Our thoughts are extremely powerful. We say we want to workout, but they we push sleep on our alarm clock. We say we want to eat healthy, but then we eat fried chicken. We say we want to accomplish a goal, but then we sabotage ourselves. Learn how powerful your thoughts are and how to make it word to your advantage.

 Moms, Don't Fear Failure | File Type: audio/mpeg | Duration: 757

Let's talk about taking advantage of your failures. Have you wanted to run a marathon? Start a business? Write a book? Jump out of a plane? Most often we don't go after something because of fear of failure. Rejection sucks. We don't want to look bad. We don't want to feel like a failure. Today, we are turning failure inside out and get you to see it as an opportunity.

 Prioritizing Marriage Over Motherhood | File Type: audio/mpeg | Duration: 1213

Most moms say their marriage is definitely taking a back burner to parenting. Think back to when you first started dating. Think back to when you first started dating. Remember flirting? Deep kisses? Looking in to their eyes? Holding hands? Buying gifts just because? Rekindling that romance may be one of the best gifts you can give your kids. So, let's talk about how to fan that flame.  

 Your Questions Answered: Morning Routines, Prioritizing Your Marriage, Healthy Family Choices | File Type: audio/mpeg | Duration: 906

Lisa is answering your questions today! We're learning all about creating morning routines (with crazy kids running around), making your marriage a priority, making health choices for the whole family, and much more!

 Why Moms Need to Delegate | File Type: audio/mpeg | Duration: 892

Feeling a bit overwhelmed? Are you trying to do everything yourself? Ask any mom how she's doing and you will probably get answers such as busy, stressed, chaotic or crazy. These words should not be a badge of motherhood. How nice would it be to answer wonderful, unbelievable or maybe even peaceful. So, let's talk about 8 ways moms can delegate and find more time in their life. 

 Mothers and Body Image: The Impact On Our Children | File Type: audio/mpeg | Duration: 937

Attitudes toward body image are formed early in life, probably earlier than you ever realized. As parents, we need to start our children off with strong self image and to combat the pressures from the media. But, how can we help them if we have yet to help ourselves? Today, we're looking in the mirror to reveal our own issues so we can move forward and find peace with individual bodies.

 10 Tips For Balancing Work and Motherhood | File Type: audio/mpeg | Duration: 722

Whether you've gone back to work, or you're a work-from-home or stay-at-home mom, we all have to balance work and motherhood. So, how do we stay sane while doing all this? We have some great tips for create a plan, staying organized and giving yourself a much need mommy break.

 Business After Baby: How To Find Your Home Based Business | File Type: audio/mpeg | Duration: 841

We all had a life before baby. Many of us had a career, something we studied for and worked hard to achieve. Many of us were sure throughout our pregnancy that we would want to go back to work. And many did. But some of us held that baby and said, "I don't want to go back to work". Today, we'll learn about five opportunities for moms wanting to work from home or start their own business.

 Your Questions Answered: Kids and Healthy Food, Eating at Social Events, Mommy Guilt | File Type: audio/mpeg | Duration: 1823

Lisa is answering your questions today! We're learning all about raising kids who eat healthy foods, creating positive body image, dealing with mommy guilt, eating healthy while traveling and in other social situations, and more!


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