Episode 110 - The Return of Dr. Jason Karp - Running Coach, Creator of Rev02lution Running™ Certification, 8x Author, IDEA Personal Trainer of the Year

Summary: Two Fit Crazies & A Microphone Episode 110 - The Return of Dr. Jason Karp - Running Coach, Creator of Rev02lution Running™ Certification, 8x Author, IDEA Personal Trainer of the Year Round 3 - Elite Running Coach, Creator of Rev02lution Running™ Certification, 8x Author, IDEA Personal Trainer of the Year, Chocolate Milk Advocate, Run-Fit Kenyan Running Camp Director 2020! “Kenyans have an intense desire to be good...they try to become the best in the world...this is their way out of poverty...great runners are celebrities there...” -Dr. Jason Karp In Episode 110, the Two Fit Crazies welcomed back Dr. Jason Karp to the show for the third time! Obviously, the Fit Crazies love speaking with the incredibly intelligent Dr. Karp about the latest developments in exercise science to improve all aspects of running. This time, Dr. Karp speaks about his newest endeavors such as: enrolling in an MBO program at San Diego State, coaching an elite team of Rev02lution Running athletes from around the globe, writing another book about how physical activity, specifically running, affects sexual behavior, and creating a Run-Fit Kenyan running camp after his experience training at the High Altitude Training Camp in Iten, Kenya. Needless to say, whether you are an avid runner or just looking for ways to improve your health and fitness through walking or running, Dr. Jason Karp dishes out all the science about how running WILL improve your life. This episode will not disappoint! Brian and I have a great time learning about the benefits of “more sex” in relation to improved athletic performance (we try so hard to be mature about this) and Dr. Karp delves into what he learned from running with the Kenyans and submerging himself in their culture. Get certified as a REV02LUTION Running coach or learn more about attending his Kenyan Running Camp at www.run-fit.com or www.REV02lutionrunning.com Run On! Two Fit Crazies Website: www.run-fit.com or www.REV02LUTIONRunning.com Facebook: jason karp or revo2lution running Twitter: @DrJasonKarp Instagram: @drjasonkarp @revo2lutionrunning LinkedIn: Jason Karp