Episode 131 - Tricia Silverman - Author: Healthy Dividends: Investments in Nutrition, Movement, & Health Habits That Pay Off/RD, LND, MBO-Registered Dietician/Fitness Instructor & Wellness Coach

Summary: Two Fit Crazies and a Microphone Podcast Episode 131 - Tricia Silverman - Author: Healthy Dividends: Investments in Nutrition, Movement, & Health Habits That Pay Off/RD, LND, MBO-Registered Dietician/Fitness Instructor & Wellness Coach Buy Healthy Dividends Here: https://www.amazon.com/Healthy-Dividends-Investments-Nutrition-Movement- “We can change TODAY what we eat…” “What is the secret? The BIG picture of overall health is having a purpose and meaningful connections, relationships…” -Tricia Silverman In Episode 131, the Two Fit Crazies welcome back an amazing friend of the podcast by the name of Tricia Silverman. In Episode 79, Tricia shared tons eye-opening information about “WHAT’S REALLY IN MY FOOD!” Tricia helped us deconstruct some of the foods that may be staples in our diet and rethink what we may consider “healthy.” In this episode, Tricia talks practical and simple nutrition “STRATEGIES” as revealed her new book, Healthy Dividends: Investments in Nutrition, Movement, & Health Habits That Pay Off. From where to find healthy cheap eats, to planning meals around your vegetables and fruits, this episode is full of simple and easy ideas to improve your diet. Tricia explains how to “create your plate” and the importance of understanding the “nutrition staircase.” Tricia also discusses strategies for dining out, increasing movement, finding your purpose, and setting up a vision of where you want to be. Tricia Silverman’s new book is available November 2019! Be sure to be on the lookout for a “fit crazie” story or two in the extra chapters! -Two Fit Crazies www.twofitcrazies.com Website: www.triciasilverman.com Instagram/Facebook: Tricia Silverman or Tricia Silverman Wellness Amazon: Healthy Dividends