Summary: Two Fit Crazies and a Microphone Podcast Episode 135 - ROUND 3: SURVIVING THE HOLIDAYS with the Two Fit Crazies In Episode 135, the Two Fit Crazies celebrate their 3rd holiday season together with their annual “Surviving the Holidays” show. Listen up as Brian and Christine shed light on one of the most happy, stressful, exciting, depressing, and magical seasons, the holiday season. That’s right, the Fit Crazies are offering up some valuable advice about not only HOW to “survive the holidays,” but also HOW to stay on track with your diet, exercise, sleep, hydration, stress, and more. Does the idea of sending out holiday cards or attending THAT weeknight holiday party cause you anxiety and fill you with dread? Do you lack self-control when you are faced with unhealthy food options or drinks? How do I handle those uncomfortable family interactions? Brian and Christine are dishing out the best ways to handle any situation that the holidays throw at you! Plan your exit ahead of time! Eat before the party! Sit at the kids table! Get an “exorcism!” You will thank us later! Happy Holidays Everyone! -Two Fit Crazies www.twofitcrazies.com Website(s): www.TwoFitCrazies.com www.highfivehealthandfitness.com www.ContiFIT.com Facebook/Insta: @twofitcrazies @twofitcraziesandamicrophone LinkedIn: Christine Conti Brian Prendergast
