Summary: <br> <br> Today's episode is a recording of my appearance on the Life By Design podcast. It's a pretty valuable discussion as I tried to pack as much actionable stuff into our short conversation as I could. I really think you'll enjoy it :)<br> <br> As for the sparse uploads, I've been super busy developing our new program, Decode Your Cravings. And my 4 month old daughter is in a leap and waking up at 4:30a every morning so I'm doing my best to just hang on and not cry into my microphone. Forgive me.<br> <br> Mentioned on the show...<br> <br> * <a href="http://mycravingscode.com" target="_blank">Decode Your Cravings</a><br> * <a href="http://startmyreboot.com" target="_blank">Total Body Reboot</a><br>
