Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology

Everyone is so concerned with having a fast metabolism. What most people don't realize is that your physical metabolism is heavily influenced by your emotional metabolism. If you want a faster physical metabolism, and you want to achieve lifelong success, then you must start working on your emotional metabolism. In this episode, we dive into some key aspects of emotional metabolism and Kevin gives you three ways you can start to improve your emotional metabolism. This episode is based on an article Kevin recently published called, "What is Emotional Metabolism?" Mentioned on the Show * Decode Your Cravings Online Program - Powerful guidance and tools to overcome inconsistency, end failure & frustration, and make your healthy habits stick, for life.

Everyone is so concerned with having a fast metabolism. What most people don't realize is that your physical metabolism is heavily influenced by your emotional metabolism. If you want a faster physical metabolism, and you want to achieve lifelong success, then you must start working on your emotional metabolism. In this episode, we dive into some key aspects of emotional metabolism and Kevin gives you three ways you can start to improve your emotional metabolism. This episode is based on an article Kevin recently published called, "What is Emotional Metabolism?" Mentioned on the Show * Decode Your Cravings Online Program - Powerful guidance and tools to overcome inconsistency, end failure & frustration, and make your healthy habits stick, for life.

Dr. Ruscio, previously on the show from episode 142, joins me for a fantastic and all-encompassing discussion on gut health. If you aren't aware, gut health is a major pillar of human health and something you need to be paying attention to if your goal is to get and keep a body and life you love. Here are some of the highlights of this fantastic discussion: * The systemic impact of gut dysfunction. * How to figure out if you have gut issues, especially if the symptoms aren't obvious. * The role of bioindividuality in assessing gut health and achieving healing. * How many REAL foods can exacerbate gut issues, especially if you have SIBO. * A rundown and overview of specific diets designed for healing the gut. * The potential influence of low carb diets on your micro biome. * The lowdown on the benefits and potential dangers of probiotic supplementation. * The connection between gut dysfunction and autoimmune conditions. * Yay or nay to colon cleanses and fecal transplants. * and more... Relevant Links * Dr. Michael Ruscio - https://drruscio.com/ * Rebooted Body Online Programs - http://academy.rebootedbody.com * VIP Newsletter - https://rebootedbody.com/newsletter/

Dr. Ruscio, previously on the show from episode 142, joins me for a fantastic and all-encompassing discussion on gut health. If you aren't aware, gut health is a major pillar of human health and something you need to be paying attention to if your goal is to get and keep a body and life you love. Here are some of the highlights of this fantastic discussion: * The systemic impact of gut dysfunction. * How to figure out if you have gut issues, especially if the symptoms aren't obvious. * The role of bioindividuality in assessing gut health and achieving healing. * How many REAL foods can exacerbate gut issues, especially if you have SIBO. * A rundown and overview of specific diets designed for healing the gut. * The potential influence of low carb diets on your micro biome. * The lowdown on the benefits and potential dangers of probiotic supplementation. * The connection between gut dysfunction and autoimmune conditions. * Yay or nay to colon cleanses and fecal transplants. * and more... Relevant Links * Dr. Michael Ruscio - https://drruscio.com/ * Rebooted Body Online Programs - https://academy.rebootedbody.com * VIP Newsletter - https://rebootedbody.com/newsletter/

A visitor named Greg sent me a well meaning email with a bunch of questions about a fitness protocol that his personal trainer gave him, wondering if it was conflicting with "current research." He asked a lot of "micro" related questions, but there were a lot of red flags that Greg was missing the macro understanding of this process. I emailed Greg back a one sentence reply. A question. And that's when things got weird. And that's when the idea for creating this episode was born. Ready to work with us? * 90-day Total Body Reboot Program - http://startmyreboot.com * Decode Your Cravings Program - http://mycravingscode.com * Private Coaching - http://academy.rebootedbody.com/pc/ Don't miss my weekly vlog docuseries on YouTube. See behind the scenes of my life, my business, and my family at http://kevinmichaelgeary.com/vlog/

A visitor named Greg sent me a well meaning email with a bunch of questions about a fitness protocol that his personal trainer gave him, wondering if it was conflicting with "current research." He asked a lot of "micro" related questions, but there were a lot of red flags that Greg was missing the macro understanding of this process. I emailed Greg back a one sentence reply. A question. And that's when things got weird. And that's when the idea for creating this episode was born. Ready to work with us? * 90-day Total Body Reboot Program - http://startmyreboot.com * Decode Your Cravings Program - http://mycravingscode.com * Private Coaching - https://academy.rebootedbody.com/pc/ Don't miss my weekly vlog docuseries on YouTube. See behind the scenes of my life, my business, and my family at https://kevinmichaelgeary.com/vlog/

Zach Franke joins me on the show to talk about the newest addition to our podcast family and the start of what may become the Rebooted Body Podcast Network. Listen in and get all the details on the show as well as how to subscribe and listen. We'll be doing a giveaway in the near future as well as part of the new show promotion, so keep an eye out for that. Mentioned on the Show * Bite-Size Wellness on iTunes * Bite-Size Wellness on Stitcher Radio * Bite-Size Wellness on Google Play * Bite-Size Wellness on Overcast.fm * Bite-Size Wellness Website * Bite-Size Wellness on Facebook * Kevin's VLOG Docu-Series - http://rbody.co/kmgvlog

Zach Franke joins me on the show to talk about the newest addition to our podcast family and the start of what may become the Rebooted Body Podcast Network. Listen in and get all the details on the show as well as how to subscribe and listen. We'll be doing a giveaway in the near future as well as part of the new show promotion, so keep an eye out for that. Mentioned on the Show * Bite-Size Wellness on iTunes * Bite-Size Wellness on Stitcher Radio * Bite-Size Wellness on Google Play * Bite-Size Wellness on Overcast.fm * Bite-Size Wellness Website * Bite-Size Wellness on Facebook * Kevin's VLOG Docu-Series - https://rbody.co/kmgvlog

This is a PACKED episode. I go right down the list of the top 11 reasons you're struggling to lose body fat (assuming you're struggling --- if you're not struggling, that's fantastic! Share this episode with someone who is). There are a lot of links and other reference items mentioned during the show. You're advised to text the word "podcast" to 444999 in order to access our special VIP area for podcast listeners only. That will give you access to some of the guides mentioned. I'll make sure to link to the other items below. If you have questions about this episode, put them in the comments below the links. * Real Food Playbook - http://realfoodplaybook.com * Movement Nutrition Workbook - http://dailyfitnesspractice.com * Dieting Dogma Assessment - https://rebootedbody.com/dieting-dogma/ * Emotional Eating Evaluation - https://rebootedbody.com/emotional-eating-evaluation/ * Reboot Your Leptin - https://rebootedbody.com/leptin/ * DWYLT - https://rebootedbody.com/dwylt/ * The Case Against Running - https://rebootedbody.com/running-weight-loss/ * WellnessFX - https://rebootedbody.com/wellness/ * 90-Day Total Body Reboot - http://startmyreboot.com * Decode Your Cravings program - http://mycravingscode.com

This is a PACKED episode. I go right down the list of the top 11 reasons you're struggling to lose body fat (assuming you're struggling --- if you're not struggling, that's fantastic! Share this episode with someone who is). There are a lot of links and other reference items mentioned during the show. You're advised to text the word "podcast" to 444999 in order to access our special VIP area for podcast listeners only. That will give you access to some of the guides mentioned. I'll make sure to link to the other items below. If you have questions about this episode, put them in the comments below the links. * Real Food Playbook - #cb00ad9174 * Movement Nutrition Workbook - #cbbb95d5df * Dieting Dogma Assessment - https://rebootedbody.com/dieting-dogma/ * Emotional Eating Evaluation - https://rebootedbody.com/emotional-eating-evaluation/ * Reboot Your Leptin - https://rebootedbody.com/leptin/ * DWYLT - https://rebootedbody.com/dwylt/ * The Case Against Running - https://rebootedbody.com/running-weight-loss/ * WellnessFX - https://rebootedbody.com/wellness/ * 90-Day Total Body Reboot - http://startmyreboot.com * Decode Your Cravings program - http://mycravingscode.com

On this episode, Kevin answers the questions, "Is hunger a bad thing? And if not, what place does it have in a healthy relationship with food?" Understanding all of the different factors and contexts around hunger is a critical piece of the body and life you love puzzle. Unfortunately, there's a lot of confusion related to hunger. There's a lot of avoidance of hunger. It's more common than not for people to have a poor relationship with hunger. If you want to be successful long term and if you want to end the tracking/counting/weighing approach, then you must learn to master hunger. This episode will get you off to a great start. Announcements: * Kevin started a brand new VLOG on his new personal YouTube channel. Don't miss it! http://kevinmichaelgeary.com/youtube/ * Movementum Retreat 2017 -- Southern California in July. Get more information and apply at http://movementumretreat.com

On this episode, Kevin answers the questions, "Is hunger a bad thing? And if not, what place does it have in a healthy relationship with food?" Understanding all of the different factors and contexts around hunger is a critical piece of the body and life you love puzzle. Unfortunately, there's a lot of confusion related to hunger. There's a lot of avoidance of hunger. It's more common than not for people to have a poor relationship with hunger. If you want to be successful long term and if you want to end the tracking/counting/weighing approach, then you must learn to master hunger. This episode will get you off to a great start. Announcements: * Kevin started a brand new VLOG on his new personal YouTube channel. Don't miss it! https://kevinmichaelgeary.com/youtube/ * Movementum Retreat 2017 -- Southern California in July. Get more information and apply at https://movementumretreat.com

There's been a lot of talk and questions about alkaline diets that I don't think I've addressed before. Since Tom Brady is known to follow an alkaline diet, and since Tom Brady is appearing in the Superbowl this coming Sunday, this topic is getting even more attention than usual. So, what better opportunity to address the alkaline diet a long with a bunch of other nuggets mentioned in this article from the New York Post. https://nypost.com/2017/01/30/scientists-tom-bradys-diet-is-total-bs/ In other news, we have a new free workbook for you that you can download at #cbbb95d5df. Enjoy!

There's been a lot of talk and questions about alkaline diets that I don't think I've addressed before. Since Tom Brady is known to follow an alkaline diet, and since Tom Brady is appearing in the Superbowl this coming Sunday, this topic is getting even more attention than usual. So, what better opportunity to address the alkaline diet a long with a bunch of other nuggets mentioned in this article from the New York Post. http://nypost.com/2017/01/30/scientists-tom-bradys-diet-is-total-bs/ In other news, we have a new free workbook for you that you can download at http://dailyfitnesspractice.com. Enjoy!

This episode starts off with some criticisms of a YouTube fitness video and then quickly gets into a goldmine of insights related to designing a lifestyle where all of the pieces empower the other pieces. This makes consistency, which is the number one thing men and women struggle to achieve, damn near effortless. I also answer a question related to whether or not I think boot camps, P90X, CrossFit, etc. are "bad" activities. You really won't want to miss this episode. I think it will bring a TON of clarity to your thinking and understanding of the Rebooted Body approach. Of course, I'd love your thoughts on this episode. I'd especially love to hear from female listeners regarding the "curtsey lunges", "booty" talk, and the seemingly endless appeal to dainty, soft, and somewhat stereotypical approaches to fitness aimed at women.