Summary: <br> <br> Dr. Ruscio, previously on the show from <a href="https://rebootedbody.com/rb142/">episode 142</a>, joins me for a fantastic and all-encompassing discussion on gut health.<br> <br> If you aren't aware, gut health is a major pillar of human health and something you need to be paying attention to if your goal is to get and keep a body and life you love.<br> <br> Here are some of the highlights of this fantastic discussion:<br> <br> * The systemic impact of gut dysfunction.<br> * How to figure out if you have gut issues, especially if the symptoms aren't obvious.<br> * The role of bioindividuality in assessing gut health and achieving healing.<br> * How many REAL foods can exacerbate gut issues, especially if you have SIBO.<br> * A rundown and overview of specific diets designed for healing the gut.<br> * The potential influence of low carb diets on your micro biome.<br> * The lowdown on the benefits and potential dangers of probiotic supplementation.<br> * The connection between gut dysfunction and autoimmune conditions.<br> * Yay or nay to colon cleanses and fecal transplants.<br> * and more...<br> <br> Relevant Links<br> <br> * Dr. Michael Ruscio - <a href="https://drruscio.com/">https://drruscio.com/</a><br> * Rebooted Body Online Programs - <a href="http://academy.rebootedbody.com">http://academy.rebootedbody.com</a><br> * VIP Newsletter - <a href="https://rebootedbody.com/newsletter/">https://rebootedbody.com/newsletter/</a><br>
