Summary: <br> <br> On this episode, Kevin answers the questions, "Is hunger a bad thing? And if not, what place does it have in a healthy relationship with food?"<br> <br> Understanding all of the different factors and contexts around hunger is a critical piece of the body and life you love puzzle. Unfortunately, there's a lot of confusion related to hunger. There's a lot of avoidance of hunger. It's more common than not for people to have a poor relationship with hunger.<br> <br> If you want to be successful long term and if you want to end the tracking/counting/weighing approach, then you must learn to master hunger. This episode will get you off to a great start.<br> Announcements:<br> <br> * Kevin started a brand new VLOG on his new personal YouTube channel. Don't miss it! <a href="https://kevinmichaelgeary.com/youtube/" target="_blank">https://kevinmichaelgeary.com/youtube/</a><br> * Movementum Retreat 2017 -- Southern California in July. Get more information and apply at <a href="https://movementumretreat.com" target="_blank">https://movementumretreat.com</a><br>
