The Kona Edge - Ironman Triathlon show

The Kona Edge - Ironman Triathlon

Summary: The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

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Podcasts:

 Fueling to win -Brian Meilnat's Ironman Nutrition Tips | File Type: audio/x-m4a | Duration: 11:47

Another double whammy on today's podcast. Listen to the next part of the 'Do You Know Kona?' series with Dan Plews and Brian Melinat joins us to talk about how he approaches Ironman Nutrition.

 How to turn a fast half marathon into a fast Ironman marathon | File Type: audio/x-m4a | Duration: 9:17

Today on The Kona Edge Rowan Vorster joins us to talk about what he is currently doing to improve his Ironman run

 What you SHOULD be doing to get faster on the bike | File Type: audio/x-m4a | Duration: 10:32

Today on The Kona Edge we touch base with Chuck Sloan to discover what he has done to improve his ironman bike performance over time.

 Swimming when it's not your favorite discipline - Ironman swim tips from Sophie Bubb | File Type: audio/x-m4a | Duration: 8:49

Today on The Kona Edge Sophie Bubb joins Brad Brown to talk about her Ironman swim and how she has improved over time, despite it not being her favorite of the three disciplines.

 Chasing powder to chasing the Kona dream - The Curtiss Feltner Ironman World Champs Story | File Type: audio/x-m4a | Duration: 30:21

We get to share another amazing story on this edition of The Kona Edge. Curtiss Feltner joins Brad Brown to talk about his life as an age grouper and the decision to turn pro.

 The Key to Racing Ironman Well - James Harrington's Nutrition Tips | File Type: audio/x-m4a | Duration: 8:11

We catch up with James Harrington on this edition of The Kona Edge to discover what his approach to Ironman nutrition is. We also hear from Dan Plews again in the next instalment of 'Do You Know Kona?'.

 Run with stronger runners - Brian Melinat's tips to improve your Ironman run | File Type: audio/x-m4a | Duration: 8:09

We head back to Boulder today to chat to Brian Melinat to learn more about what he has done to improve his Ironman run.

 How to get faster on the bike | File Type: audio/x-m4a | Duration: 11:18

Today on The Kona Edge we head back to Switzerland to chat to Rowan Vorster about improving your Ironman bike performance.

 How to improve your Ironman swim with Chuck Sloan | File Type: audio/x-m4a | Duration: 11:08

If you're wanting to improve your swim time in your next triathlon then this episode of The Kona Edge is for you. Chuck Sloan joins Brad Brown to talk about he got faster in the water.

 IronMum - The Sophie Bubb Ironman World Championship Story | File Type: audio/x-m4a | Duration: 22:58

This is one of the most Inspiring Ironman World Championship stories you will hear. Sophie Bubb joins us to chat about her journey to the big island and beyond.

 Tap into endless stores of energy - Ewert Kleynhan's Nutrition Strategy | File Type: audio/x-m4a | Duration: 21:55

Today on The Kona Edge Ewert Kleynhans joins us to talk about his approach to Ironman nutrition. We also hear from Dan Plews in the next instalment of 'Do you know Kona?'.

 Running long - James Harrington's key to run success | File Type: audio/x-m4a | Duration: 11:11

We catch up with James Harrington today to learn more about what he has done to get faster on the run

 These are Brian Melinat's tips to improve you Ironman Bike performance | File Type: audio/x-m4a | Duration: 9:36

Brian Melinat joins us once again on The Kona Edge today to chat about his performance on the bike. If you're looking to get faster then be sure to listen to Brian's advice.

 The one thing Rowan Vorster did that dramatically improves his swim | File Type: audio/x-m4a | Duration: 12:16

Today on The Kona Edge we touch base with Rowan Vorster to discover how he has improved his Ironman swim performance.

 From Steeplechase to Sunny Kona - The Chuck Sloan Ironman Story | File Type: audio/x-m4a | Duration: 27:57

Today on The Kona Edge we get to share another fantastic Ironman story. Chuck Sloan joins Brad Brown to talk about his Ironman World Championships story.

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