The Kona Edge - Ironman Triathlon

Today on The Kona Edge we find out about Eulali Gouws's Ironman nutrition strategy and talk about her diet for training as well as what she eats during the race.

Today on The Kona Edge we head back to Stockholm in Sweden to catch up with Rasmus Svenningsson. and find out how he approaches and trains for the Ironman run.

Today on The Kona Edge we head back to Utah to catch up with Brice Williams who talks to us about his Ironman bike and how he pushes through his limits when training.

We head back to Melbourne Australia today to catch up with Lesley West who managed to overcome her lifelong fear of water so that she could participate in triathlons and go on to Ironman Kona.

We head to Sydney Australia on The Kona Edge today to chat to Campbell Hanson about his Ironman Kona journey. We talk injury, disappointment and finding the right balance with work, everyday life and training.

Today on The Kona Edge, we welcome back Sarah Thomas to chat to her about her nutrition strategy for Ironman Kona and what she learnt to do differently after her first Kona experience.

In this episode of The Kona Edge podcast we catch up with Eulali Gouws and talk about the transition from cycling to running and find out how she 'trains to her body' which helps her to avoid getting injured.

We welcome back Rasmus Svenningsson to The Kona Edge today as we discuss high intensity interval training on the bike, favorite workouts and the benefits of using a Power meter.

In this episode of The Kona Edge we catch up with Brice Williams and chat about how he adjusts his stroke to improve his swim in open water. We also discuss how using a metronome can be very beneficial in training for your Ironman swim.

On this edition of The Kona Edge we head to Melbourne Australia to learn more about Lesley West and her journey to Ironman Kona. We chat about how she transitioned from netball to triathlons as well as what her first Ironman experience was like on the Big Island.

In this episode of The Kona Edge podcast, we head back down to Australia to catch up with Sarah Thomas and find out what her tips and tricks are to having a strong marathon.

Today on The Kona Edge podcast we welcome back Eulali Gouws and chat about the differences between road bikes and time trial bikes. We also find out what keeps her motivated on the long, 180km Ironman bicycle rides.

We are joined once again by Rasmus Svenningsson on today's edition of The Kona Edge as we talk swimming. Rasmus reveals his secrets to improving his Ironman swim and talks about how his background in skiing helped him to adapt to swimming.

Today on The Kona Edge we head to Utah in the United States to talk to Brice Williams about how he got into doing Ironmans and what his experiences on the Big Island were like.

Today on The Kona Edge we are joined once again by Sarah Thomas and chat to her about how she improved her Ironman bike by using a turbo trainer. We also discuss her favorite bike workouts and short interval, high intensity training.