The Kona Edge - Ironman Triathlon show

The Kona Edge - Ironman Triathlon

Summary: The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

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Podcasts:

 Improve your Ironman Run with Reece Barclay | File Type: audio/x-m4a | Duration: 6:17

If swimming is your strongest discipline and the bike your weakest then what should you do when it comes to the run? That is exactly what we chat to Reece Barclay about on this episode of The Kona Edge.

 Pacing and Ironman Nutrition - How to get them working together | File Type: audio/x-m4a | Duration: 9:38

On this episode of The Kona Edge we chat to Michael Girard about the Ironman nutrition strategy he believes in. It all comes down to listening to your body in the build up to Kona.

 Pacing and Ironman Nutrition - How to get them working together | File Type: audio/x-m4a | Duration: 9:38

On this episode of The Kona Edge we chat to Michael Girard about the Ironman nutrition strategy he believes in. It all comes down to listening to your body in the build up to Kona.

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