The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we chat with James Harrington about his love for the sport of Triathlon and how he balances a busy family life, travel for work and a competitive spirit.

Today on The Kona Edge we have the third in our 'Do you know Kona' series with Dr Dan Plews and we also discover why Martin Caron believes skinny is the new fit.

Today on The Kona Edge we catch up with Colin O'Shea to talk about running when you're injured and how best to manage your training load in order to stay injury free.

Today Alan Kenny tells Brad Brown on The Kona Edge about his experience when it comes to improving your Ironman bike and for him it is not all about the gear.

We chat to John Rutherford again on this edition of The Kona Edge about his Ironman swim. John has a fairly philosophical take on swimming and we think you may enjoy the way he approaches this swim.

Today on The Kona Edge Brad catches up with fellow South Africa Ewert Kleynhans to learn more about his journey into the sport of Triathlon.

Today on The Kona Edge we once again hear from Dr Dan Plews as part of our 'Do you know Kona?' series and we touch base with Krystle Hockley to talk about Ironman nutrition strategies.

It sounds simple but on this edition of The Kona Edge Martin Caron explains how he has dramatically improved his Ironman run since starting in the sport...

What do you do if you're just not laying down the power numbers you want to be laying down? That is exactly where Colin O'Shea is with regards to his Ironman bike. Colin shares with Brad Brown on this edition of The Kona Edge what he is doing to improve his power numbers on the bike.

Today on The Kona Edge we head to Dublin to catch up with Alan Kenny to learn more about what he has done to improve his Ironman swim performance.

On this edition of The Kona Edge Brad Brown catches up with John Rutherford in Virginia in the United States. John shares his journey into the sport as well as his multi-year approach to qualifying for and racing in Kona.

Today on the Kona Edge we have our first instalment of 'Do you know Kona?' with Dr. Dan Plews and we touch base with Jacob Wissum about keeping your Ironman nutrition as simple as possible.

Today on The Kona Edge we talk about ramping up your Ironman run and Krystle Hockley share with us some of the things she has done to improve her Ironman run performance.

Despite being his strongest discipline, Martin Caron reveals today on The Kona Edge what it takes to keep improving on the Ironman bike.

On this episode of The Kona Edge Colin O'Shea and Brad Brown discuss strategies to overcome your fear of swimming. If you're a late onset swimmer or just don't like the Ironman swim then this podcast is for you...