The Kona Edge - Ironman Triathlon
Summary: The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
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Podcasts:
Today on The Kona Edge we hear from John Rutherford about how he dialled his Ironman nutrition strategy in whilst running ultra marathons. We also hear the next 'Do you know Kona?' with Dan Plews.
Have you suffered a major that has impacted your run performance? This is how Ewert Kleynhans bounced back from knee surgery.
Today on The Kona Edge we head to Lucerne, Switzerland for the first time and catch up with Rowan Vorster. Rowan's journey into the sport of triathlon can be described in two words: Slow Build. Rowan shares with Brad how his love for the sport has grown over the years and what he does to keep himself fresh and raring to go, season after season.
We chat to James Harrington today about how he has improved his Ironman bike since starting out in the sport of triathlon.
We chat to Brian Melinat today to learn more about what he has done to improve his Ironman swim.
Today we head back to Ireland to chat with Alan Kenny to learn more about the way he approaches his Ironman race nutrition. We also touch base with Dan Plews too as he continues his build-up to Kona 2018 for the next instalment of 'Do you know Kona?'.
We chat to John Rutherford again today to learn more about what he has done to improve his Ironman run performance over time.
Today on The Kona Edge Ewert Kleynhans shares with us how he has improves his ironman bike performance over time.
What can you do to improve your swim when you aren't able to get to the pool? James Harrington reveals how he improves his swim by hitting the pool as little as possible.
On this edition of The Kona Edge we head to Boulder, Colorado to catch up with Brian Melinat. Brian shares his transition into the sport of triathlon from cycling and how one decision made all the difference to his performance and helped him qualify for Kona.
Today on this edition of The Kona Edge we head to Singapore to chat to Colin O'Shea who leaves absolutely nothing to chance when it comes to his Ironman nutrition. Also on today's show is episode 4 of 'Do you know Kona?' with Dan Plews.
On this edition of The Kona Edge Alan Kenny shares with us his secret to running a very fast marathon. Alan is training for a stand-alone marathon in the upcoming weeks and reveals his strategy for improving his Ironman marathon time.
Today on The Kona Edge we catch up with tri couple Jo & Peter Coombe who have both qualified for the Ironman 70.3 World Championships in Nelson Mandela Bay in September. We talk all things Ironman racing and Peter's love for wheels.
We head to Virginia once again to catch up with John Rutherford to learn more about what he has done over time to improve his Ironman bike performance.
On this edition of The Kona Edge Ewert Kleynhans reflects on what it takes to become a competitive swimmer in triathlon when you only learn to swim properly as an adult.
