The Kona Edge - Ironman Triathlon
Summary: The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
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Podcasts:
On this edition of The Kona Edge, we chat to Chris Montross about his Ironman swimming schedule and his favorite workouts. We discover here that a crazy work schedule is no excuse for not training. He reveals how he established his mental discipline and talks about how he still gets his Ironman swim training in when he is on the road.
On this edition of The Kona Edge, we chat to Chris Montross about his Ironman swimming schedule and his favorite workouts. We discover here that a crazy work schedule is no excuse for not training. He reveals how he established his mental discipline and talks about how he still gets his Ironman swim training in when he is on the road.
On this edition of The Kona Edge we chat to the European long course triathlon champion Joe Duckworth. Joe set the goal to get his Great Britain colours and shares his journey into the world of triathlon. Joe shares with us what he learned from the mistakes he made on his path to qualifying for the Ironman world championships in Kona.
Nutrition. The fourth and arguably the most important Ironman discipline. On this episode of The Kona Edge Lucy Charles tells us what about her Ironman nutrition strategy and how it has contributed to her success.
Nutrition is key if you are to perform at your best on the big island. On today's episode of The Kona edge we look at the value of the correct nutrition in the build up to the Ironman World Championships in Kona with Reece Barclay.
Nutrition is key if you are to perform at your best on the big island. On today's episode of The Kona edge we look at the value of the correct nutrition in the build up to the Ironman World Championships in Kona with Reece Barclay.
Nutrition is key if you are to perform at your best on the big island. On today's episode of The Kona edge we look at the value of the correct nutrition in the build up to the Ironman World Championships in Kona with Reece Barclay.
On this episode of The Kona Edge we chat to Liza Rachetta. Liza reveals her strategy on how to remain injury free in the build up to a race like the Ironman World Championships in Kona.
On this episode of The Kona Edge we chat to Liza Rachetta. Liza reveals her strategy on how to remain injury free in the build up to a race like the Ironman World Championships in Kona.
On this edition of The Kona Edge, we chat with Chris Montross about his Ironman bike. What is the best way to approach a discipline that is your weakest? It helps when it is your favourite.
On this edition of The Kona Edge, we chat with Chris Montross about his Ironman bike. What is the best way to approach a discipline that is your weakest? It helps when it is your favourite.
Today on The Kona Edge we chat to the 2015 Ironman Age Group World Champion Malte Bruns once again and ask him about his Ironman run strategy and what it takes to win an Ironman World Championship title.
Today on The Kona Edge we chat to the 2015 Ironman Age Group World Champion Malte Bruns once again and ask him about his Ironman run strategy and what it takes to win an Ironman World Championship title.
We get to share another incredible Ironman World Championship journey today. As age groupers, we all struggle with getting our work/family life balance right but today's guest has an added issue to deal with. Not only is Chris Montross an incredible athlete (He won the 55 -59 age group at Ironman Kona in 2015) but he has a job that requires him to work erratic hours and involves a LOT of travel. Chris joins Brad Brown on this episode of The Kona Edge to share his Ironman triathlon journey.
If swimming is your strongest discipline and the bike your weakest then what should you do when it comes to the run? That is exactly what we chat to Reece Barclay about on this episode of The Kona Edge.
