The Kona Edge - Ironman Triathlon show

The Kona Edge - Ironman Triathlon

Summary: The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

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Podcasts:

 What it takes to keep going back to Kona - The Tim Hola Ironman World Championship Story | File Type: audio/x-m4a | Duration: 34:23

It's hard enough qualifying to race in the Ironman World Championships once, but what does it take to do it over and over and over again? That is what we discover today on The Kona Edge when we are joined by Tim Hola who has qualified and raced on the big island multiple times.

 This is what Paul Cowling did to improve his Ironman bike split | File Type: audio/x-m4a | Duration: 13:16

Today on The Kona Edge, Paul Cowling joins Brad Brown to talk about his performance on the bike. Paul shares some advice on what it takes to ride a fast Ironman bike split.

 Running like it matters - Curtiss Feltners Ironman marathon tips | File Type: audio/x-m4a | Duration: 10:26

Today on the podcast Curtiss Feltner joins Brad Brown to talk about how he has improved his Ironman run performance.

 Doing what it takes to get faster in the water - Ben Bell's Ironman swim advice | File Type: audio/x-m4a | Duration: 9:44

Today on The Kona Edge we are joined by Ben Bell to talk about his Ironman swim. Ben shares with us what he has done to improve his performance in the water.

 What it take to race on the Big Island - Mal Joseland Story | File Type: audio/x-m4a | Duration: 30:14

We get to share another amazing Ironman World Championship journey today on The Kona Edge as we head to Australia to learn more about Mal Joseland's journey to qualifying and racing on the Big Island.

 Fueling Strategy - Chuck Sloane's Ironman Nutrition Race Plan | File Type: audio/x-m4a | Duration: 17:01

Today on the Kona Edge Chuck Sloane joins Brad Brown to talk to about his Ironman Nutrition strategy. Also on today's podcast, Dr Dan Plews has another instalment of "Do you know Kona?".

 Running for dough - Sophie Bubbs Ironman run advice | File Type: audio/x-m4a | Duration: 8:22

Today on The Kona Edge we head back to the United Kingdom to touch base with Sophie Bubb to learn more about her Ironman run.

 Smashing the bike - How to get faster with Curtiss Feltner | File Type: audio/x-m4a | Duration: 9:55

Today on The Kona Edge Curtiss Feltner shares with Brad Brown some of the things he has done to get faster on the bike since starting the sport of triathlon

 What it takes to swim fast - Paul Colling's Ironman Swim tips | File Type: audio/x-m4a | Duration: 11:50

Today on The Kona Edge Paul Colling returns to share a few of the things he has done to improve his performance in the water.

 From Down Under to the Big Island - The Ben Bell Ironman World Championship Story | File Type: audio/x-m4a | Duration: 28:35

On today's edition of The Kona Edge we catch up with Ben Bell to discover more about his journey into the sport of triathlon and how it came about that he qualified and raced on the big Island.

 Rowan Vorster's Ironman Nutrition hacks | File Type: audio/x-m4a | Duration: 13:55

With just over 3 weeks to the 2018 Ironman World Championships in Kona we touch base with Dan Plews for the next instalment of 'Do You Know Kona?'. Rowan Vorster also joins us today to talk about his Ironman nutrition strategies.

 Stepping up from Steeplechase to Ironman Marathons | File Type: audio/x-m4a | Duration: 11:24

We catch up with Chuck Sloan on this episode of The Kona Edge and discuss his run. Coming from a track background Chuck reveals what he has done to improve his Ironman run.

 This is how Sophie Bubb has improved her Ironman bike | File Type: audio/x-m4a | Duration: 9:31

Brad Brown catches up with Sophie Bubb again on The Kona Edge to talk about her bike performance and they pair touch on some of the things that Sophie has done to improve her Ironman bike.

 Swimming Skills with Curtiss Feltner | File Type: audio/x-m4a | Duration: 9:19

We catch up with Curtiss Feltner today to learn a little about what he has done to get better in the water.

 Learning to love triathlon - Paul Cowling's Ironman Kona Story. | File Type: audio/x-m4a | Duration: 30:09

Today on The Kona Edge we get to share another incredible Ironman World Championship story. We head to England to catch up with Paul Cowling. This is his story.

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