The Kona Edge - Ironman Triathlon show

The Kona Edge - Ironman Triathlon

Summary: The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

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Podcasts:

 Keeping Kona in the Family - Justin Herrick's Ironman World Championship Story | File Type: audio/x-m4a | Duration: 32:37

Today on The Kona Edge Brad Brown catches up with Justin Herrick to talk about his journey to qualifying for and racing in the Ironman World Championships in Kona.

 Ironman nutrition with Ben Bell | File Type: audio/x-m4a | Duration: 10:13

Today on The Kona Edge Ben Bell joins Brad Brown again to talk about some of the things he has experimented with to dial in his Ironman nutrition.

 Running well takes more than just running | File Type: audio/x-m4a | Duration: 8:02

Today on The Kona Edge Mal Joseland joins Brad to talk about some of the things he has done in order to improve his run times in an Ironman.

 Getting stronger on your Ironman Bike | File Type: audio/x-m4a | Duration: 10:10

What should you do if you want to improve your Ironman bike? That is what we asked Tim Hola on this edition of The Kona Edge.

 Swimming to set up your Ironman bike and run with Toon Veldeman | File Type: audio/x-m4a | Duration: 8:26

We catch up with Toon Veldeman today to learn more about what he has done to improve his performance in his Ironman swim.

 You need help - The Tim Ballintine Ironman Kona Story | File Type: audio/x-m4a | Duration: 33:02

Today on The Kona Edge we head to Australia's Sunshine Coast to touch base with Tim Ballintine to learn more about his journey to the Ironman World Championships in Kona. Tim also shares why he thinks you need.

 [PART 2] The Coach Parry Philosophy - Special Edition | File Type: audio/x-m4a | Duration: 24:59

The is part two of our chat with Lindsey Parry. Yesterday you learned about Lindsey's background, today we delve into his coaching philosphy.

 [SPECIAL EDITION] Meet Lindsey Parry - Part 1 | File Type: audio/x-m4a | Duration: 33:25

This is a special edition of the Kona Edge where we introduce you to Lindsey Parry.

 Running better off the bike | File Type: audio/x-m4a | Duration: 7:57

After an incredible weekend, we touch base with Ben Bell to discover what he thinks the key is to be able to run better off of the bike.

 Doing what it takes to ride faster and other bike tips with Mal Joseland. | File Type: audio/x-m4a | Duration: 9:45

There is a massive weekend coming up and to wrap up another week we talk some biking as we head back to Australia to touch base with Mal Joseland.

 Tim Hola's tips for improving your Ironman Swim | File Type: audio/x-m4a | Duration: 10:07

In this edition of The Kona Edge Tim Hola joins us once again but this time it is to talk about what he has done over his Ironman triathlon career to improve his swim.

 The Toon Veldeman Ironman Kona Story - | File Type: audio/x-m4a | Duration: 27:36

Once again here on The Kona Edge we get to share another fantastic journey to the Ironman world championships in Kona. Toon Veldeman joins us today and this is his story.

 Want to know how to run faster? we asked Paul Cowling | File Type: audio/x-m4a | Duration: 9:34

If you're looking to improve your Ironman run then this is the podcast for you. We catch up with Paul Cowling to learn more about what he has done to improve his Ironman run performance.

 Banging Bike Splits - This is how to get faster on your Ironman bike with Ben Bell | File Type: audio/x-m4a | Duration: 9:06

We catch up with Ben Bell again today to talk about his Ironman bike performance. This is what Ben has done over time to get faster.

 Upping you Ironman Swim with Mal Joseland | File Type: audio/x-m4a | Duration: 10:15

On this episode of The Kona Edge Mal Joseland joins us to talk about some of the things he has done over his triathlon career to get improve his Ironman swim.

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