Keto For Normies

In our thirteenth episode we talk to Kellie Foster about her 100 pound weight loss on the keto diet, and the habits behind how she maintains the weight loss! She shares some great tips on how to be successful in maintenance mode, how to use positivity to help you achieve success and how to change your attitude in little ways that make a big impact! 

In our twelvth episode we break down snacking on a keto diet and the kinds of snacks we like to consume day to day. In the second half of the episode we talk to AJ, the chief marketing officer of Real Good Pizzas and get some great tips on building a brand!  Use this LINK and the coupon code KETOCONNECT for 10% off your order! Our Favorite Fat Bombs! RGP Interview Start: 29 minutes

In our eleventh episode we talk to personal coach and YouTuber, Mike Vacanti! After breaking away from training CEO entrepreneur, Gary Vaynerchuk, Mike began vlogging daily, sharing tons of motivational and body transformation tips on his channel. In this episode he sheds light on what it looks like to eat on a IIFYM regimen off of a keto diet as well as how to stay motivated day to day.   

In our tenth episode we talk to founder of Good Dees low carb baking mixes, and we're not surprised to find out that she has the baked goods game figured out! We dive deep into what it takes to run a business while staying active as a mother of two and living in New York, what ingredients she thinks are the best to use when baking and tips on how to stay on track when surrounded by delicious goodies all day long!

In our ninth episode we talk keto macros! We break down the reasons why tracking might be needed and times when it's not. Your goals, mindset and approach to this way of life are all taken into consideration when figuring of what macros work best for you and if you should track!  If you think meal prepping is for you, give our Keto Meal Prep For Weight Loss Course a try! We also have a couple free meal preps on our food blog at Ketoconnect.net. 

In our eight episode we talk to professional bodybuilder, and training coach, Jerry Ward! We talk about what it takes to transform your body, his long history with the keto diet and the discipline it takes to successfully reach your body goals! Check out BioS3Training and his YouTube Channel for some great tips and advice on your current lifestyle or diet.

In our seventh episode we talk to Mike Roberto from PricePlow.com! 19:50 - Beta Alanine (Mike does live glucose and ketone blood tests) 24:30  -BCAAs (leucine, iso-leucine, valine) 29:25 - Matltodextrin and Supplement Labeling 36:25 - Citrulline Malate (found in pre-workouts) 37:42 - Selenium 44:40 - Electrolyes 50:15 - Fat Burners 53:30 - L-Carnitine (enhances focus) 55:35 - Exogenous Ketones 1:04:00 - Creatine 1:13:00 - MCT Oil 1:17:00 - Nootropics 

In our sixth epidsode we talk to best selling author and nutritionist, Leanne Vogel. We dig deep into carbs ups, trouble shooting your personal keto diet and Leanne's fascinating approach to a keto lifestyle.  Check out her podcast, The Keto Diet Podcast, and her book, The Keto Diet, now available online and in stores! -- Music by Joakim Karud http://youtube.com/joakimkarud Music by @joakimkarudmusic

In our fifth episode we answer five listener questions about keto kitchen essentials, breaking a weight loss stall, exogenous ketones and getting adequate protein and fiber on a keto diet. We also delve deep into what the "right" mindset looks like when transitioning into a keto lifestyle. Check out our food blog at Ketoconnect.net and our YouTube channel for some tips and tricks to making the keto diet a lifestyle change. -- Music by Joakim Karud http://youtube.com/joakimkarud Music by @joakimkarudmusic

In our fourth episode we talk to Vicky and Rami, the creators of Tasteaholics.com. Their food blog showcases their popular "in five" e-book series and several keto based recipes and informational articles. In the interview they share some great tips to cooking on a keto diet and running a food blog. You can check out their Total Keto Diet App now available on Google Play and check out their their "in five" series. -- Music by Joakim Karud http://youtube.com/joakimkarud Music by @joakimkarudmusic

In our third episode we interview a long time friend and supporter, Dave Basile, also known as Anti Gravity Gains. We dig deep into fasting and some tips to implement it into your daily life. We also talk about fasted workouts and the fasting mimicking diet. Dave also runs a YouTube channel where you can learn more about fasting, and see what the life of a long distance trail runner on a keto diet looks like! If you are interested in fasting be sure to check out his Facebook group, Life In The Fasted Lane.

In our second episode we talk to well known keto YouTuber and fitness model, Jason Wittrock. He shares some insight into what it was like to take on the 4k calorie 21 day challenge as well as gives us some great tips on building muscle on keto and what an intuitive approach to the keto diet looks like. Jason's refreshing approach allows you to make the keto diet feel less restrictive and be open to carb cycling as seen in his program, Keto Cycyle.  Music by Joakim Karud http://youtube.com/joakimkarud

This is the first Keto For Normies podcast hosted by Matt and Megha, the co-founders of Ketoconnect.net. We talk about our backgrounds and how we got started on the keto diet, some tips for starting the keto diet, and we share you insight into what this podcast will be about. Thanks for listening - tune in next week to hear our interview with Jason Wittrock! --- Music by Joakim Karud http://youtube.com/joakimkarud Music by @joakimkarudmusic