Keto For Normies

In our seventy third episode we talk to author and nutritional therapist, Amy Berger. She also writes the blog Tuit Nutrition, where you can find a ton of great information on health and nutrition! In this episode we talk about alzheimers, the keto police and how ketones aren't necessary for success! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off

In our seventy second episode we talk to eight time author, Jimmy Moore, and his wife Christine Moore about their newest book, Real Food Keto! We break down the basics of gut health and how to optimize your health and diet today with some basic tips and tricks! It is now available for purchase online and in Costco. SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off

In our seventy first episode we break down our top 10 takeaways from the last year of podcasting. Everything we've learned we've also applied to our life in some way - we talk about what that looks like and if it's something we stuck to. Give this episode a listen to recap a year of incredible information from bio-hacking to keto on pregnancy! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off

In our seventieth episode we talk to the author of the The Iodine Crisis, Lynne Farrow. We've recently began supplementing with iodine on a daily basis and this podcast episode breaks down the reasons why. Once used as a way to treat the ill, it is now seen as dangerous to consume. Find out why! Note: Sorry about the audio quality! SPONSOR: Outer Aisle Gourmet Code: KETOCONNECT for 10% off

In our sixty ninth episode we talk to registered dietitian and author of Real Food For Pregnancy, Lily Nichols. This episode is packed with information on why most pregnant women today are deficient in necessary nutrients, how you can nourish your body and baby during pregnancy, and why keto can be a great diet during pregnancy. SPONSOR: Outer Aisle Gourmet CODE: KETOCONNECT for 10% off

In our sixty eighth episode we talk to fitness model and youtuber, Thomas Delauer. This episode is full of great information regarding healthy fats, fasting and supplementation. You can check out http://purathrive.com/ketoconnect for 10% off Keto Balance! SPONSOR: Outer Aisle Gourmet Code: KETOCONNECT for 10% off

In our sixty seventh episode we talk diet and nutrition mindset and answer questions directly from you! With the holiday season right around the corner our diets come into question and temptation is higher than ever so we break it down and discuss some important aspects of going off keto during the holidays in this episode. SPONSOR: Outer Aisle Gourmet Code: KETOCONNECT for 10% off first time purchasers!

In our sixty sixth episode we talk to Vinny Guadagnino, aka KetoGuido! You may know him from the Jersey Shore, but we now know him as one of our favorite keto advocates. In this episode we talk about how he handles having an Italian family, incorporating drinking into his diet and how his day to day routine has changed since starting the keto diet.

In our sixty fifth episode we talk to six Olympic gold medalist, Amy Vandyken. We talk about her differences in training on carbs versus keto, what it was like training as an Olympic athlete and what her current diet looks like day to day. Keto Meal Prep For Weight Loss Fat Bomb Bible E-Book Slow Cooked Keto E-Book

In our sixty fourth episode we talk to Dr. Ryan Lowery about metabolic flexibility, what his keto diet looks like while he travels and some incredible studies he's been working on at ASPI. You can also use the doctor locator on their site to find a keto doctor near you! Slow Cooked Keto Fat Bomb Bible

In our sixty third episode, we answer all your questions in detail. We touch on a lot of topics we get asked about often, such as pre and post workout fueling, and weight loss stalls, so if you have a question we have not yet answered, this might be the perfect listen for you. Let us know what you think about this style! Keto Meal Prep For Weight Loss Course Fat Bomb Bible

In our sixty second episode we talk to good friend Jon Hart, the CEO and founder of Keto Bars! We talk motivation, struggles, business and of course about the newest Keto Bar flavor, chocolate mint!  SPONSOR: Perfect Keto  CODE: CONNECT10 for $10 off a $25 purchase

In our sixty first episode we talk to good friend, Aaron, aka @ADKeto on Instagram, about his incredible transformation and journey on the keto diet. He shares insight into his high blood pressure readings, and doing the feldman protocol as well as having his wife join him on the keto diet after his 60lb weight loss.  SPONSOR: Perfect Keto Code: CONNECT10 for $10 off a $25 purchase 

In our sixtieth episode we talk to Dr. John Limansky about bio-hacking essentials. We break down five of the easiest ones to implement that will make the greatest impact on your life and Dr. Limansky shares his insights on how these biohacks can change your life!  SPONSOR: Perfect Keto Coupon Code: CONNECT10 for $10 off a $25 purchase or more 

In our fifty ninth episode we talk to competitive bodybuilder, Theresa Dodd. We gain some great insight into the differences between New Zealand and the US, what her competition training looks like and what she eats. We also talk pre and post workout fuel! SPONSOR: Perfect Keto Code: CONNECT10 for $10 off a $25 purchase