Keto For Normies

In our twenty eight episode we talk to Fahad, the founder of Ketogeek. Ketogeek provides value in several ways through their energy pods, as well as their podcast where they interview keto experts. We take a look into Fahads life as a seriel entrepreneur, aggressive bio-hacker and as someone who prescribes to the "nutty carnivore" diet! KETOGEEK - Get 20% off your first order with the code KETOCONNECT SPONSORS: https://www.butcherbox.com/ketofornormies Get $15 off and free bacon with code NORMIES15

In our twenty seventh episode we talk to Mike Salguero, the founder and CEO of Butcher Box. We talk about common traits he finds among successful entrepreneurs, what keeps him motivated to stay dedicated to his work and family a 100% of the time, and how he got Butcher Box off the ground! SPONSORS: https://www.butcherbox.com/ketofornormies/ Get $15 off and Free Bacon!

In our twenty sixth episode we talk to the medical director of Virta Health, Dr. Sarah Hallberg. She specializes in obesity and the reversal of type 2 diabetes and shares a lot of insight on what goes on in our bodies while in a state of ketosis. We talk about the importance of endogenous ketones, cholesterol and her prescriptions to her diabetic patients! Sponsors: BUTCHERBOX: www.butcherbox.com/ketofornormies

In our twenty fifth episode we talk to Maura Vega, aka @fatfueledmom, and get a lot of great insight into her body fat cut, workout style, and nontraditional parenting styles. Her and her husband, Danny Vega, "unschool" their two sons, treating them as equals in the home, and having introduced them to the keto lifestyle early on! BUTCHERBOX: www.butcherbox.com/ketofornormies

In our twenty fourth episode we talk to the incredibly knowledgeable, Amber O'Hearn. She has been on a carnivorous diet for the past 8 years and fills her days with research on how to optimize the way we eat. We talk about the RDA guidelines, the role micro nutrients play in our diets and how she has stabilized her mood disorder using a carnivore based diet. Check out her blog: http://www.ketotic.org/ KetoFest 2017 speech

In our twenty third episode we break down the year of 2017 and go into all the things we practiced over the year that helped us the most. We talk, specifically about lifestyle, diet, business/productivity and personal practices that contributed the biggest impact to our growth. We hope these can help you in the year to come! Lifestyle: 1:30 Diet: 14:30 Business/Productivity: 21:45 Personal: 28:40

In our twenty second episode we talk Sage Dammers, the co-founder of Addictive Wellness. Addictive Wellness makes one of our favorite low carb products - chocolates with super foods and mushrooms in them! We dig deep in the realm of mushrooms, sleep and practices to improves your internal and external health. 

In our twenty-first episode we talk to personal coach and family man, Danny Vega, also known as ketocounterculture on Instagram. In this podcast Danny shares his views on practicing stoicism, cutting out vegetables from his keto diet and how he interacts with his kids in a different way than most!  Check out his families YouTube Channel for some family fun, keto related videos!

In our twentieth episode we talk to a long time follower and Instagramer, Tiffany, also know as KetoFitWithTiff on IG! She uses her platform to show case her incredible weight loss transformation of 185 lbs and motivate others to stay positive on this journey. In our podcast we dig deep into some of her daily practices, her new found love for running and how she uses an intuitive eating approach to maintain her weight loss.

In our nineteenth episode we talk to YouTuber and personal coach, Stephanie Person. She is well versed in the keto way of life, having been on the diet for almost 10 years now. She provides us with some great insights into improving sleep, how males and females differ on a keto diet and how she implements her approach with eating times, macro ratios and eating in sync with her circadian rhythm.

In our eighteenth episode we talk to Tristan Haggard, aka Primal Edge Health, about his keto approach and journey! He breaks down the ins and outs of sufficient protein on a keto diet, how stress and sleep play a vital role on your gut health, and his family's new book "The Ultimate Guide To Low Carb Baking". He is a wealth of knowledge and a truly down to earth guy, so give this episode a hard listen! 

In our seventeenth episode we talk to world record holder and carnivore dieter, Dr. Shawn Baker. Dr. Baker has eaten nothing but meat for the past 11 month and sees no foreseeable end to this lifestyle. He sheds some great insight on the common myths of poor nutrient absorption and needing fiber while on a carnivore diet. You may just change that way you see food after this interview! Check out nequalsmany.com!

In our sixteenth episode we talk to Logan Delgado, aka Goodybeats! He has made an incredible keto transformation over the past several years and pretty much has the keto game figured out. He shares insights into eating on a keto diet when you can't cook, finding your motivation for success in and out of the gym, and how to get started in the gym if you're a beginner! Check out his YouTube channel and his website if you're looking for a keto program!  

In our fifteenth episode we talk to Dr. Eric Berg, most famously known for his YouTube channel and being everyones favorite keto guru! In this episode we talk about the incredible benefits of fasting, what it looks and feels like to be fat adapted and his new ice, Kebby's, that has zero sugars and is lactose-free!

In our fourteenth episode, we talk to professional bodybuilder, Robert Sikes, also known to many as KetoSavage. He earned his pro body building card using the keto diet and provides some great insight into transforming your body and how to successfully make it happen. He is also a personal coach and has a great YouTube channel showing his day to day eats and workouts!