Keto For Normies

In our eighty eight episode we talk to mother and ketoer, Amanda, aka @diaryofashrinkingmommy on Instagram. Her incredible transformation is the first thing we noticed, but after speaking to her and understanding her reason for wanting to give up sugar we now know why she has stuck to it. If you have a story to share, email us at contact@ketoconnect.net! SPONSORS: Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!

In our eighty seventh episode we take the opportunity to discuss something that has been on our minds lately, "healthy carbs." What are healthy carbs, have they changed since improving our diets and starting keto and can be utilized on your journey?  SPONSORS:  Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!

In our eighty sixth episode we talk to Dr. Ruscio about everything gut health! If you have question on fiber intake, prebiotic and probiotic use, and the impact antibiotics have on your gut health, this is the perfect listen for you!   SPONSORS:  Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!

In our eighty fifth episode we talk to speaker and podcast host, Carrie Brown. For the first time we get the chance to sit down with someone and talk about how the keto diet has helped them with mental health issues - bipolor disorder in particular. If you or anyone you know has suffered mental health issues, this is a great listen for you! SPONSORS: Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!

In our eighty fourth episode we talk to CBD expert, Evan Demarco, about the use and effects of CBD oil. A lot of you have had questions regarding it's everyday use as well as who should use it and this podcast will answer all of those questions. We even talk about the great combination of CBD and Omega 3s! SPONSORS: Perfect Keto Code: Use http://perfectketo.com/connect15 for $15 off a purchase of $50 or more! Real Good Foods Code: KETOCONNECT for 10% off your order!

In our eighty third episode we talk about our experience with the first trimester of our pregnancy. We talk about how our nutrition changed and why, carb cravings and more! This is a great listen even if you are not planning to get pregnant or expecting already - give it a listen! SPONSORS: Real Good Foods Code: KETOCONNECT for 10% off your purchase! Perfect Keto Link: Use http://perfectketo.com/connect15 for $15 off a purchase of $50 or more!

In our eighty second episode we talk to one of our favorite people, Mike Mutzel of High Intensity Health! He's one of our go-to resources when it comes to anything keto or health related. In this episode we talk about the inclusion of vegetables and fruits seasonally, oscillating exposure to hot and cold temperatures, and fasting methods and carb use around workouts. SPONSOR: Real Good Foods Code: Use KETOCONNECT for 10% off your purchase!

In our eighty first episode we talk to our good friend, Danny Vega. He primarily consumes a carnivore diet, trains harder than anyone you know, and does it all while homeschooling two young boys with his wife, Maura. Int this episode we talk about cravings, the influence of social media on our own body image and what foods are keto and "not keto."  Check out the first episode we recorded with Danny. SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!

In our eightieth episode we talk to youtuber and raw carnivore dieter, Frank Tufano. He shares his journey going from a classic bodybuilding diet to raw carnivore as well as how it's been life changing for him. We talk about the essential and readily available nutrients found in meat that are lacking and less likely to be absorbed in vegetables, and whether sun screen is an absolute necessary in today's time. SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!

In our seventy ninth podcast we talk to Brian about his incredible weight loss journey from starting with weight watchers to finding the best success with keto. He shares his insights into workouts, cheat days, fasting and what motivated him over the past 365 days! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!

In our seventy ninth episode we talk to author, food blogger and speaker Maria Emmerich about her approach to a keto diet and healthy lifestyle. We talk about her day to day practices and what is most important to her when considering her nutrition, way of life and raising her home schooled children. This is a great episode to check out! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!

Our seventy seventh episode is a solo podcast of us chatting about topics that we've been thinking about lately. We talk about the mindset of rapid weight loss, social media and how it's created unrealistic expectations and how far we've come from what should be considered food norms.  SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!

In our seventy sixth episode we talk to Abigail from @house.of.keto about her incredible transformation and journey through not only change her body, but her entire way of living. She now has two kids and a husband that follow a keto diet and we break down the tips to her success! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!

In our seventy fifth episode we talk to registered dietician and author of The Anti-Anxiety Diet, Ali Miller. We often forget about the true correlation between the foods we eat and the way we feel on a day to day basis. Sometimes the best way to heal yourself is through your gut. A healthy gut can lead to a health brain and healthy body! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off purchase

In our seventy fourth episode we talk to speaker, YouTuber and coach, Siim Land on all things fasting and health. He is a big proponent of fasting so we dig deep into how it can be beneficial for autophagy and longevity purposes. Be sure to check out his book  "Metabolic Autophagy" when it's out!  SPONSOR: Real Good Foods COde: KETOCONNECT for 10% off