Keto For Normies
Summary: Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions! Hosted By: Megha Barot and Matt Gaedke Email: Ketoconnect@gmail.com Food Blog: Ketoconnect.net Podcast Review Form: https://www.ketoconnect.net/podcast-review/ -- Intro Music: Music by Joakim Karud http://youtube.com/joakimkarud Music by @joakimkarudmusic
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In our one hundred and thirty third episode Megha breaks down some common questions from you guys regarding her postpartum journey. Can you breastfeed while doing a keto diet and what foods boost milk supply? SPONSOR: Vital Farms
In our one hundred and thirty second episode we break down our top five tips for weight loss and how they could be the key to hitting your goals this year! SPONSOR: Dangfoods.com CODE: KETOCONNECT10 for $10 off your entire order!
In our one hundred and thirty first episode we talk to Dr. Phil Goscienski about the lives of stone age people and children. How far have we departed from how we raise our children today and is it possible to recreate a stone age diet today? SPONSOR: Dangfoods.com CODE: KETOCONNECT10 for $10 off your entire order!
In our one hundred and thirtieth episode we talk to Mike, also known as, Gormy by his friends and on Instagram about his incredible 335 pounds weight loss transformation. We talk diet (of course), mindset and what ultimately allowed him to find success on a keto diet. SPONSOR: Dangfoods.com CODE: KETOCONNECT10 for $10 off your entire order!
In our one hundred and twenty ninth episode we talk to Geoffrey Woo, the CEO and founder of HVMN Ketonse Esters. What differentiates ketone esters and BHB salts? Find out in this great episode! SPONSOR: Dangfoods.com CODE: KETOCONNECT10 for $10 off your entire order!
In our one hundred and twenty eighth episode we break down our tops of the year, from snacks to parenting lessons. This is a fun listen to wrap the year up! Check out our NEW membership site launching January 1st!
In our one hundred and twenty seventh episode we talk to Dr. Chris Knobbe about all things omega 6 fats! Give this episode to learn the truth about vegetable oils.
In our one hundred and twenty fifth episode we talk to CEO and founder of Bonafide Provisions, Sharon Brown. We break down the components of what makes bone broth such an important part of our diet and how healing it can be for individuals with any illness.
In our one hundred and twenty fifth episode we talk to Nicole also known as @hangryforbacon on Instagram about how her carnivore diet not only helped her beat her autoimmune condition, but nourished her throughout pregnancy and continues to benefit her through her breastfeeding journey! This is a great listen for all moms and moms to be.
In our one hundred and twenty fourth episode we talk to David Harper, PhD about his new book BioDiet. This is a great listen that explores the in and outs of ketones and what makes the keto diet superior to any other diet.
In our one hundred and twenty third episode we talk to Joe and Rachel from 2KrazyKetos! They share insight into their incredible weight loss journey's and what day to day on keto looks like for them now. SPONSOR: Kettle And Fire Broths And Soups! Use Code KETOCONNECT for 20% off you entire order
In our one hundred and twenty second episode we talk to food blogger and mama, Jessica Dukes. You can find her delicious recipes and meal preps at DailyKetosis or on her Instagram! We talk about how exploring diets can teach you about yourself and how keto helped her through her pregnancy, PCOS and more! SPONSOR: Kettle And Fire Broths And Soups! Use Code KETOCONNECT for 20% off you entire order
In our one hundred and twenty first episode we talk to the founder of Heka Good Foods, Yemeni Mesa. He shares his insights into working in the food industry with well known companies, such as Quest and Met-Rx and about widely used fibers in bars. We talk diet, business practices and the Know Foods scandal! SPONSOR: Kettle And Fire Broths And Soups! Use Code KETOCONNECT for 20% off you entire order
In our one hundred and twentieth episode we talk to Kassey, aka keto4karboholics on Instagram where she shares recipes and informational IGTV's. She runs challenges where she works with hundreds of individuals looking to make big a lifestyle change. In this episode we talk about all the insights she has gained from the challenges. We answer some key questions, from how to deal with hair loss to what it takes to overcome a weight loss stall. Check out our NEWLY IMPROVED food blog for this holiday seas
In our one hundred and nineteenth episode we dive deep into nutrition and fitness with William Shewfelt, and also talk about what it looks like to be on a "mental diet". At the young age of 24, Will has accomplished a lot mentally and physically and shares great insight into what has allowed him to achieve all of it.
