Summary: In our fifth episode we answer five listener questions about keto kitchen essentials, breaking a weight loss stall, exogenous ketones and getting adequate protein and fiber on a keto diet. We also delve deep into what the "right" mindset looks like when transitioning into a keto lifestyle. Check out our food blog at Ketoconnect.net and our YouTube channel for some tips and tricks to making the keto diet a lifestyle change. -- Music by Joakim Karud http://youtube.com/joakimkarud Music by @joakimkarudmusic
