Keto For Normies

In our one hundred and third episode we talk to Dr. Will Cole about plant based keto diets. We delve a little into ancestral health and talk about what makes a plant based keto diet superior in some ways to a carnivore diet. Take a listen! SPONSORS: Pili Hunters Pili Nuts Code: Ketoconnect for 10% off your order! FBOMB Code: Ketoconnect for 10% off your order!

In our one hundred and second episode we talk to Big Jon, aka the The Fasting FatMan on his 118th day of fasting. He has a YouTube channel where he documents his journey and shares how a 30 day water fast turned into much longer! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!

In our one hundred and first episode we talk to Tucker Goodrich about the negative role vegetable/seed oils play our diet. We always get the question why seed oils are so bad for us, so now is your chance to learn from highly knowledgeable on the topic. We also talk about sun exposure and break down Tucker's diet! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!

In our 100th episode we take a trip down memory lane and breakdown our top 10 favorite podcasts of the first 100 episodes! 1. All the Normie episodes   2. Shawn Baker - Ep 17 3. Tristan Haggard - Ep 18 4. Mike Mutzel - Ep 36 5. Dave Feldman - Ep 38 6. Dr. Ben Bikman - Ep 42 7. Dr. John Limansky - Ep 60 8. Lily Nichols - Ep 69 9. Frank Tufano - Ep 80 and Justin Rhodes - Ep 89 10. Marria Emmerich - Ep 78 SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!

In our ninety ninth episode we talk to Sally K. Norton about everything oxalates. Don't know what an oxalate is or what foods contain it in high amounts? Or, maybe you do, but you're unsure of whether you should look into a low oxalate diet. Either way, this podcast is full of knowledge and great listen for everyone alike! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more

In our ninety eight episode we talk to the author of Dogs, Dog Food and Dogma, and founder of an ultra low carbohydrate kibble food for dogs, KetoNatural Pet Foods, Daniel Schulof. If you have any pets or are considering getting one anytime in the future this podcast is for you! We break down the problems with today's animal nutrition and methods of treatment along with what is the most natural food for cats and dogs to eat. SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!

 In our ninety seventh episode we talk to mom, personal trainer, and nutrition coach, Lauren aka @ketocoachlauren on Instagram. We take a deep dive into into body image, tracking macros, pregnancy and so much more! This is a great listen for anyone looking to get motivated in the right way. SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!

In our ninety sixth episode we talk to survivalist and YouTuber, Zach Fowler. He shares his experience of winning the challenge show, Alone, on the history channel from the foods he consumed to mental and emotional aspects of living alone for over 80 days. We also talk about what his current life looks like with his two daughters running his YouTube channel that hosts, mini challenges and shows you how to live off the land! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!

In our ninety fifth episode we talk to an attorney in Hong Kong who has lost over 100 pounds on the keto diet! He shares some great insights into eating keto in a country where everything is rice and noddle based, what it takes to stay on track and he he deals with cheat meals! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!

In our ninety fourth episode we talk to Vanessa Spina, aka The Ketogenic Girl about her take on a keto diet. At the moment she is utilizing a higher protein keto diet to maximize the benefits. We also talk about her history with vegetarianism, macro tracking and traveling on a keto diet! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!

In our ninety third episode we talk to our good friend Tristan Haggard who runs the channel and site Primal Edge Health! We talk all about diet from keto to carnivore to what our ancestors ate. We dive deep in this podcast leaving you with plenty to think about for the rest of your day. Give it a listen! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!

In our ninety second episode we talk to functional medicine practitioner, Dr. Darren Schmidt. He shares his own story of dealing with effects of mold in his workplace and talks about his approach to going off keto every ten days. We break down the consumption of eating nose to tail as well as healing your gut! SPONSOR:  Perfect Keto Use this LINK for $15 off orders over $50 or more!

In our ninety first episode we talk to a good friend and one of our employees, Cass Cardy! Aside from creating incredible content for KetoConnect, she has always been very passionate about her health and finding what works best for her, whether it be veganism, IIFYM or the keto diet. Everyone can find something to relate to in this podcast - give it a listen! SPONSORS: Dang Foods Use THIS LINK or use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more

In our ninetieth episode we talk to Sha, a Dj based out of LA and Miami who travels the globe and stays keto! This podcast is great for anyone who works nights, travels often or just needs some tips and motivation to stay on track while eating out or on the road!   SPONSORS: Dang Foods Use THIS LINK or use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!

In our eighty ninth episode we talk to Justin and Rebecca Rhodes about starting their family farm and overall food quality. They share with us the secrets to good raw dairy, what kind of eggs you want to look for in stores and how the right foods can impact your health in a positive way! SPONSORS: Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!