PODSNACKS/Art of the Diet
Summary: Do you know anyone who went on a diet, lost weight, but regained it? Nah, me, either. PODSNACKS/Art of the Diet is the weekly podcast of my blog, www.artofthediet.com, a mix of tips and strategies from one who FINALLY has maintained a significant weight loss for 8+ years. If I can do it, so can you--so let's do it together. Think of it as online support for this lifetime challenge-- no fee, meeting, or weigh-in-- just practical ways to keep focus, hope & humor and, oh, yes--a touch of humility.
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- Artist: Pat Coakley-Writer/Photographer/Blogger
- Copyright: ©Pat Coakley-Coakley Creative Media
Podcasts:
The Diet Reboot Part One-Podsnacks/Art of the Diet 064
What We Talk About When We Talk About Weight Loss-PODSNACKS/Art of the Diet 063
Road to Hell and Your BMI Paved With Good Intentions. PODSNACKS062
The Politics of Fat Shaming-PODSNACKS/Art of the Diet 061
WeightWatchers, Your Superpower is Invisibility or Being Ignored. PODSNACKS 060
Appetite for Self-Respect-PODSNACKS/Art of the Diet 059
Murder at a Weight Watcher Meeting. PODSNACKS 058
To Leave or Not to Leave WeightWatchers? PODSNACKS/Art of the Diet 057
Doctor: Can we talk about your weight? PODSNACKS/Art of the Diet 056
Re-Wilding Your Motivation. PODSNACKS/Art of the Diet 055
Impossible Becomes Possible. Podsnacks/Art of the Diet 054
Hurricane Motivation for The Vacation Diet: Podsnacks/Art of the Diet 053
How to Become Pretty. The K-POP way. PODSNACKS/Art of the Diet 052
Stupid Diet Tricks. PODSNACKS/Art of the Diet 051
The Disappointments Lurking in Achieving a Weight Loss: PODSNACKS/Art of the Diet 050
