PODSNACKS/Art of the Diet
Summary: Do you know anyone who went on a diet, lost weight, but regained it? Nah, me, either. PODSNACKS/Art of the Diet is the weekly podcast of my blog, www.artofthediet.com, a mix of tips and strategies from one who FINALLY has maintained a significant weight loss for 8+ years. If I can do it, so can you--so let's do it together. Think of it as online support for this lifetime challenge-- no fee, meeting, or weigh-in-- just practical ways to keep focus, hope & humor and, oh, yes--a touch of humility.
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- Artist: Pat Coakley-Writer/Photographer/Blogger
- Copyright: ©Pat Coakley-Coakley Creative Media
Podcasts:
My Self-Discipline Needs a Regime Change-PODSNACKS/Art of the Diet 109
Schadenfreude for WeightWatchers PODSNACKS/ArtoftheDiet108
I didn’t mean to offend. Really?? PODSNACKS/ArtoftheDiet 107
Zone of Totality for Weight Watchers PODSNACKS/ArtoftheDiet 106
Help! It’s Groundhog Day without Bill Murray. PODSNACKS/Art of the Diet105
Can Mayonnaise, Baking Soda and Vinegar Cure Bullying? PODSNACKS/Art of the Diet 104
“I’m not fat,”-says who? Every man. Fact checkin’. PODSNACKS/ArtoftheDiet-103
How To Regain Lost Weight Fast. PODSNACKS/ArtoftheDiet102
Smarmy Comments, The Groundhog, and other Facts of Life-PODSNACKS/ARTOFTHEDIET101
Hashtag #AmbitiousWoman. What about you? Podsnacks/Art of the Diet-100
The Politics of Abuse PODSNACKS/Art of the Diet 099
Creativity is Contagious. Pass it On. PODSNACKS/Art of the Diet 098-REBROADCAST
The Insular Cortex Diet and Other Fun Stuff-PODSNACKS/Art of the Diet 097
The Invisible Bumps Along the Diet Road-PODSNACKS/Art of the Diet 096
Sugar Free and Slightly Sad Part II-PODSNACKS/ART OF THE DIET 095
