PODSNACKS/Art of the Diet
Summary: Do you know anyone who went on a diet, lost weight, but regained it? Nah, me, either. PODSNACKS/Art of the Diet is the weekly podcast of my blog, www.artofthediet.com, a mix of tips and strategies from one who FINALLY has maintained a significant weight loss for 8+ years. If I can do it, so can you--so let's do it together. Think of it as online support for this lifetime challenge-- no fee, meeting, or weigh-in-- just practical ways to keep focus, hope & humor and, oh, yes--a touch of humility.
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- Artist: Pat Coakley-Writer/Photographer/Blogger
- Copyright: ©Pat Coakley-Coakley Creative Media
Podcasts:
Any Diet is Better Than No Diet-PODSNACKS 019
Excuses Edwina My Evil Twin. PODSNACKS 017
Love at First Bite-PODSNACKS/Art of the Diet 016
Superbowl of Eating is Thanksgiving. Podsnacks-015
#1 Rule of Fitness: Keep your Workout to Yourself PODSNACKS 014-Fitness Silence is the Golden Rule
Don't Lecture Me on Eating Habits Or I'll Eat You, Too. PODSNACKS 013: Go Ahead Lecture Me about Eating Habits & I’ll Eat You, Too.
#1 Weight Loss Tip PODSNACKS 012: #1 Tip to Lose & Maintain a Weight Loss
5 Steps to Lose 2 lbs PODSNACKS 011-5 Steps to Lose 2 lbs.
Can WeightWatchers & Oprah Save Themselves? Podsnacks 010-Can Oprah & WeightWatchers Save Each Other?
Reality Ballpark: Erase a small weight gain with 5 Habits PODSNACKS 009: The Reality Ballpark
PODSNACKS 008: Grazing Not 4 Me
Podsnacks 007: Rebellious Acts in Hunger Games
PODSNACKS 006-Scared Thin & Other Facts
PODSNACKS 005- Self Control Chemistry 101
PODSNACKS-004: The Prison of Weight Fat or Thin
