PODSNACKS/Art of the Diet
Summary: Do you know anyone who went on a diet, lost weight, but regained it? Nah, me, either. PODSNACKS/Art of the Diet is the weekly podcast of my blog, www.artofthediet.com, a mix of tips and strategies from one who FINALLY has maintained a significant weight loss for 8+ years. If I can do it, so can you--so let's do it together. Think of it as online support for this lifetime challenge-- no fee, meeting, or weigh-in-- just practical ways to keep focus, hope & humor and, oh, yes--a touch of humility.
- Visit Website
- RSS
- Artist: Pat Coakley-Writer/Photographer/Blogger
- Copyright: ©Pat Coakley-Coakley Creative Media
Podcasts:
The Metronome of “Tell Me I’m Fat”-TAL-PODSNACKS-ArtoftheDiet094 [Rebroadcast]
Like making lists? Lose weight with your list-making skills. PODSNACKS/Art of the Diet 093 [Rebroadcast]
Comfort Zones Can be Prisons, too. PODSNACKS/Art of the Diet
Those Pounds Really Do Want To Come Back. PODSNACKS/Art of the Diet 091
Habits You Don’t Hate You Do-PODSNACKS/ArtoftheDiet 090 [Rebroadcast]
Zen and The Art of Weight Maintenance-PODSNACKS/Art of the Diet 089
Selfie Crazy. Before and After Photos. PODSNACKS/Art of the Diet 088 [Rebroadcast]
The Slippery Slope of Weight Maintenance-PODSNACKS/ARTOFTHEDIET-087 [REBROADCAST]
I’d Love to Hang Out, But. PODSNACKS/Art of the Diet 086
Quit Quit Quit Then Successful Weight Loss-Podsnacks/Art of the Diet 085 [ReBroadcast]
Yes, You Really Do Have an Evil Twin. Procrastination Part II- Podsnacks084-{Rebroadcast]
Want to Eat More Slowly? Blue Plates & Chopsticks. PODSNACKS/Art of the Diet083
Procrastinate Now. Don’t Wait. Part 1. PODSNACKS-Art of the Diet 082-[ReBroadcast]
The Etsy Diet PODSNACKS/Art of the Diet 081
The Metronome of “Tell Me I’m Fat”-TAL-PODSNACKS-ArtoftheDiet080 [Rebroadcast]
