PODSNACKS/Art of the Diet
Summary: Do you know anyone who went on a diet, lost weight, but regained it? Nah, me, either. PODSNACKS/Art of the Diet is the weekly podcast of my blog, www.artofthediet.com, a mix of tips and strategies from one who FINALLY has maintained a significant weight loss for 8+ years. If I can do it, so can you--so let's do it together. Think of it as online support for this lifetime challenge-- no fee, meeting, or weigh-in-- just practical ways to keep focus, hope & humor and, oh, yes--a touch of humility.
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- Artist: Pat Coakley-Writer/Photographer/Blogger
- Copyright: ©Pat Coakley-Coakley Creative Media
Podcasts:
PODSNACKS 003-Today, Change Your Brain-[REVISED] | File Type: audio/mpeg | Duration: 11:50
PODSNACKS 003-Today, Change Your Brain-[REVISED]
PODSNACKS 002: How to Not Solve Your Weight Problem | File Type: audio/mpeg | Duration: 11:09
PODSNACKS 002: How to Not Solve Your Weight Problem
PODSNACKS 001: Cauldrons R Us | File Type: audio/mpeg | Duration: 11:06
PODSNACKS 001: Cauldrons R Us
PODSNACKS-000: Welcome to Art of the Diet’s Podcast! | File Type: audio/mpeg | Duration: 7:58
PODSNACKS-000: Welcome to Art of the Diet’s Podcast!
