PODSNACKS/Art of the Diet
Summary: Do you know anyone who went on a diet, lost weight, but regained it? Nah, me, either. PODSNACKS/Art of the Diet is the weekly podcast of my blog, www.artofthediet.com, a mix of tips and strategies from one who FINALLY has maintained a significant weight loss for 8+ years. If I can do it, so can you--so let's do it together. Think of it as online support for this lifetime challenge-- no fee, meeting, or weigh-in-- just practical ways to keep focus, hope & humor and, oh, yes--a touch of humility.
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- Artist: Pat Coakley-Writer/Photographer/Blogger
- Copyright: ©Pat Coakley-Coakley Creative Media
Podcasts:
Procrastinate now. Don’t Wait. Part 1-PODSNACKS/Art of the Diet 034
Change is Good. You go first. Part II-Podsnacks/Art of the Diet 033
Change is Good. You go first. Podsnacks/Art of the Diet 032
Quit Quit Quit Then Succeed. Podsnacks/Art of the Diet 031
Beating the odds at the scale. One woman’s story of 6+ successful years. Podsnacks/Art of the Diet 030
The Apocalypse Now Diet:Podsnacks 029
ChickPea High: PODSNACKS/Art of the Diet 028
The Thrill is Gone. Good Riddance?-Podsnacks/Art of the Diet 027
Creativity is the Secret Sauce-Podsnacks/Art of the Diet 026
No Sugar No Grain. Sounds like a Reggae Song-PODSNACKS/Art of the Diet 025
A Week Without Sugar-Podsnacks/Art of the Diet 024
Listen to My Self-Resolving Resolutions-PODSNACKS/Art of the Diet # 023
2016 Beta Version of Ourselves: PODSNACKS/Art of the Diet-022
Self. Motivation. Aaargh. PODSNACKS/Art of the Diet 021
Exercise without Perspiration-Podsnacks/Art of the Diet 020
