Summary: What should you expect from a trainer? Jeff and Stew walk you through what should happen when you begin a training program with a trainer - especially if preparing for military, police, or fire fighter / tactical professions. Contact Stew: www.stewsmithfitness.com Contact Jeff: www.performancefirst.us Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
