EPISODE 114: Why inflammation, weight gain and exhaustion are NOT just part of getting older with Vivica Menegaz Part 1

Summary: Vivica Menegaz is blogger, nutritionist, and well-known ketogenic cookbook author. One of the reasons she loves the keto diet is due to how it let her bounce back from a pre-diabetic state. In part 1 of our interview, Vivica joins us to talk about how she embarked on her health and fitness journey and  her many struggles. We also discuss why she became adamant about helping herself and the many lessons she learned from her self-taught experience.