The Kelly O Show show

The Kelly O Show

Summary: Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.

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  • Artist: Kelly Olexa
  • Copyright: Copyright 2019 The Kelly O Show No Portion Of This Content May Be Copied, Reproduced, Or Distributed Without Written Permission From FitFluential Radio

Podcasts:

 EPISODE 171:Stressed About Money? Learn how this single mom left corporate america and became a health & wellness entrepreneur, earning millions doing what she loves. | File Type: audio/mpeg | Duration: 36:58

Welcome back to our Business Series, where I interview successful female entrepreneurs of all kinds. It is my goal to inspire you to get out there and go for your dreams- whether it's launching a blog, joining a network marketing company, founding your own company or any combo of the above-- just GO FOR IT! Today's interview is with DelRae Messer, former chiropractor, who left her full time practice to pursue a health and wellness business with Isagenix, now is one of their top 100 earners.

 EPISODE 170: Stressed About Money? Learn how this single mom left corporate america and became a health & wellness entrepreneur, earning millions doing what she loves. | File Type: audio/mpeg | Duration: 36:58

Welcome back to our Business Series, where I interview successful female entrepreneurs of all kinds. It is my goal to inspire you to get out there and go for your dreams- whether it's launching a blog, joining a network marketing company, founding your own company or any combo of the above-- just GO FOR IT! Today's interview is with DelRae Messer, former chiropractor, who left her full time practice to pursue a health and wellness business with Isagenix, now is one of their top 100 earners.

 EPISODE 169: Personal Trainer Tips: Why extreme dieting and overtraining will never work, and why self-love and reasonable eating WILL. | File Type: audio/mpeg | Duration: 42:20

Sarah Grace Spann is a tell-it-like-it-is personal trainer who has a long history of athletic experience and fitness experience- and not all of it was GOOD. She talks with us in this interview about conquering anorexia in high school and how working with a dietitian during that time helped her find her true passion: to help OTHERS get healthy and fit without all the downsides. You'll learn a TON in this interview and feel more empowered about conquering your weight loss goals in the future. 

 EPISODE 168: Learn how to restore health with a plant based diet- and no you don't have to be vegetarian. | File Type: audio/mpeg | Duration: 49:37

In this episode, we talk with Jacqueline Carly, who shares her fitness story- and it's filled with quite a lot of ups and downs. A former figure competitor, Jacque knows about the "psycho diet mentality" we talk about a lot on this show. She shares how she dramatically improved her health by focusing on incorporating a solid amount of plant based food- and she's not vegetarian, but believes we all can benefit from more greens in our life! 

 EPISODE 167: How to Lose Weight Eating Delicious Salads Every Day | File Type: audio/mpeg | Duration: 48:21

In this interview, we talk with Brittany Mullins, founder of the hugely successful blog, 'Eating Bird Food'. Brittany is a master recipe creator, and in this episode we talk about food- but specifically, the art of creating insanely delicious salads that will fill you up and help you hit your macros, thus ensuring inevitable fat loss. If you are tired of boring diet food, this episode is for you and full of actionable tips you can implement in the kitchen today! Enjoy!

 EPISODE 166: Addressing Hypothyroidism and Adrenal Fatigue Effectively Through Nutrition | File Type: audio/mpeg | Duration: 48:07

Dr. Stephen Lewis practices chiropractic care at Green Wisdom Health where he focuses on Science Based Nutrition and helping women address hormonal imbalance issues like hypothyroidism and adrenal fatigue, among others. In today's interview, he shares his insights and what has worked for hundreds of his patients to dramatically improve their symptoms from these issues. 

 EPISODE 165: Your body after the baby: dealing with pelvic floor issues and improving your sexual health. | File Type: audio/mpeg | Duration: 41:43

After Collette Courtion became a mom, her girlfriends told her about some of the changes that occur from giving birth that no one likes to talk about. Building on her 15+ years in medical aesthetics working with energy-based technologies, she partnered with a team of OB/GYNs and experts in the field of laser/light science to create revolutionary intimate health products. In this interview, you'll learn about the power of red-light treatment for vaginal wall rejuvenation and pelvic floor issues. 

 EPISODE 164: Learn how to conquer emotional eating issues and body dysmorphia. PART 2 | File Type: audio/mpeg | Duration: 25:22

If you've ever "eaten your feelings" (who hasn't?) this episode is for you! Lindsey Smith, "The Food Mood Girl" explains how she addressed her emotional eating issues and shares tips on how to eat your feelings- the right way. Because, yes, there IS a right way to do it. Learn about emotional eating, body dysmorphia and how to eat more intuitively in this 2-part episode!

 EPISODE 163: Learn how to conquer emotional eating issues and body dysmorphia. | File Type: audio/mpeg | Duration: 25:29

If you've ever "eaten your feelings" (who hasn't?) this episode is for you! Lindsey Smith, "The Food Mood Girl" explains how she addressed her emotional eating issues and shares tips on how to eat your feelings- the right way. Because, yes, there IS a right way to do it. Learn about emotional eating, body dysmorphia and how to eat more intuitively in this 2-part episode!

 EPISODE 162: The Travel Series: Top Tips For Traveling Abroad With Juliana Dever: PART 2 | File Type: audio/mpeg | Duration: 43:41

We're going to be covering a LOT of travel in upcoming shows- why? We don't use our vacation days in this country! We don't take time OFF and it's destroying our health. Let's focus on the importance of VACATION and time OFF to recharge!! This is how you improve your health in a big way. Today we talk to Juliana Dever, founder of the travel blog CleverDeverWherever. You'll LOVE the incredible travel tips she shares-- trust me! Be sure to listen to BOTH parts of this jam packed 2 part episode!

 EPISODE 161: The Travel Series: Top Tips For Traveling Abroad With Juliana Dever | File Type: audio/mpeg | Duration: 41:07

We're going to be covering a LOT of travel in upcoming shows- why? We don't use our vacation days in this country! We don't take time OFF and it's destroying our health. Let's focus on the importance of VACATION and time OFF to recharge!! This is how you improve your health in a big way. Today we talk to Juliana Dever, founder of the travel blog CleverDeverWherever. You'll LOVE the incredible travel tips she shares-- trust me! Be sure to listen to BOTH parts of this jam packed 2 part episode!

 EPISODE 160: How FOOD can be the best MEDICINE you can buy. | File Type: audio/mpeg | Duration: 45:17

In this episode, I interviewed Kelli Shallal, an Arizona based Registered Dietitian with a Masters of Public Health in Nutrition from LLU. We talk about nutrition and diet mistakes that so many women make all in the pursuit of weight loss. She'll share her insights as an integrative nutrition specialist and I know you'll finish listening to this show having learned a LOT about how to eat for health and longevity vs. eating as little as possible to lose weight. 

 EPISODE 159: Conquering Obsessive Dieting Behaviors and Getting FIT the RIGHT way. Interview with Marissa DiPietro. | File Type: audio/mpeg | Duration: 51:30

Ladies you will love this episode. This topic of obsessive dieting is so common- so many of us want to lose fat and get lean, but we somehow feel the only way to do it is to obsess about perfect macros and eliminate entire food groups. This is NO way to live and usually it's not a way to get fit either. Marissa DiPietro learned this and shares her story of shedding the obsessive "diet" mentality and learning to eat like a normal person again. And guess what, she got FIT AF doing it. Enjoy. 

 EPISODE 158: KELLY O SOLO: Don't Let Your Hangups Be Your HOLD-UPS | File Type: audio/mpeg | Duration: 30:46

Welcome to another Kelly O SOLO show-- today I'm talking about something I see a lot, and something I've even done in my own life. It's letting our HANGUPS -- hold us back in life. Our skepticism about things or people or opportunities-- our hangups, we give in to them, and don't realize how much we are limiting our life by doing this on a regular basis. Listen in, as I'm certain this episode will jolt you awake and change your life.

 EPISODE 157: How to address Adrenal Fatigue in a holistic manner. PART 2 | File Type: audio/mpeg | Duration: 28:05

PART 2: Today's interview is with Ali Damron, a wife, mother to 2 boys, a licensed acupuncturist and a certified personal trainer. In this 2-part episode, we talk about adrenal fatigue, and how to identify it, and how to address it with lifestyle changes and with practices such as acupuncture. Be sure to listen to both parts of this informative 2-part interview!

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