Morning Mindfulness - Two Positive Minutes to Start Your Day show

Morning Mindfulness - Two Positive Minutes to Start Your Day

Summary: This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

Podcasts:

 104 - Kiddo’s advices: Live in harmony with Nature and with Yourself | File Type: audio/mpeg | Duration: 02:24

104 - Kiddo’s advices: Live in harmony with Nature and with Yourself

 103 - Autogenic Training, or how Adversity changed my life forever | File Type: audio/mpeg | Duration: 02:13

103 - Autogenic Training, or how Adversity changed my life forever

 102 - Mystery of Human Longevity: Genetic trap vs. Wear and Tear | File Type: audio/mpeg | Duration: 02:21

102 - Mystery of Human Longevity: Genetic trap vs. Wear and Tear

 101 - Best Healing Systems: Amazing Benefits of Qigong | File Type: audio/mpeg | Duration: 02:49

101 - Best Healing Systems: Amazing Benefits of Qigong

 100 - Tough choice: Helping people to be healthy and happy vs. being a doctor | File Type: audio/mpeg | Duration: 05:31

100 - Tough choice: Helping people to be healthy and happy vs. being a doctor

 099 - You and your health: Price is mandatory, Interest is optional | File Type: audio/mpeg | Duration: 02:26

099 - You and your health: Price is mandatory, Interest is optional

 098 - Unconventional mindfulness: Being selfish for the sake of others | File Type: audio/mpeg | Duration: 02:54

098 - Unconventional mindfulness: Being selfish for the sake of others

 097 - Mindfulness and Emotions: Simple Way to reduce Stress | File Type: audio/mpeg | Duration: 02:26

097 - Mindfulness and Emotions: Simple Way to reduce Stress

 096 - The ultimate art of relaxation: Learning from your Heart | File Type: audio/mpeg | Duration: 02:40

096 - The ultimate art of relaxation: Learning from your Heart

 095 - Climbing the mountain: Principles of setting your goals in life | File Type: audio/mpeg | Duration: 02:53

095 - Climbing the mountain: Principles of setting your goals in life

 094 - Help your goals and dreams come true with a Magic Wand | File Type: audio/mpeg | Duration: 02:17

094 - Help your goals and dreams come true with a Magic Wand

 093 - The most important question to ask on the Path to Success | File Type: audio/mpeg | Duration: 02:05

093 - The most important question to ask on the Path to Success

 092 - Mindfulness on the Path to Success: What vs How | File Type: audio/mpeg | Duration: 01:53

092 - Mindfulness on the Path to Success: What vs How

 091 - Mindfulness, Goals and Power of Visualization | File Type: audio/mpeg | Duration: 02:03

091 - Mindfulness, Goals and Power of Visualization

 090 - Hello, weekend: My personal relationships with wine and alcohol | File Type: audio/mpeg | Duration: 02:10

090 - Hello, weekend: My personal relationships with wine and alcohol

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