Well-Fed Women: Health | Nutrition | Fitness | Mindset

We're back with episode #011 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss Autoimmune Paleo (AIP) and disordered eating, pistachio oil, exercises with hypothyroidism, and sunscreen. Show notes can be found on Paleo for Women at paleoforwomen.com/episode11, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode11. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [11:49] Autoimmune Paleo and Disordered Eating [28:14] Pistachio Oil [35:57] Exercise with Hypothyroidism [51:00] Sunscreen Links! Eating Disorders and the AIP: A Conversation with Stefani Ruper Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Isabella Wentz Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal by Datis Kharazian Good Fats vs Bad Fats: Which Fats are Good For You Guide to Fats and Oils Recommendations: Sunscreen Stefani’s Recommendations: Dirt   Noelle’s Recommendations: Badger Keys Sunblock    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #010 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss body shamming on the internet, transitioning off hormonal birth control, and how much water we all should REALLY be drinking. Show notes can be found on Paleo for Women at paleoforwomen.com/episode10, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode10. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [8:17] Body Shamming [39:51] Transitioning off Hormonal Birth Control [55:00] Water Intake Controversy Links! Why I Don't Want Six-Pack Abs How to Do a Real Detox in 3 Steps List of Workouts on Coconuts & Kettlebells Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #009 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss the truth about fructose, whether you should be eating fruit post-workout or not, using the copper IUD vs having a vasectomy, and breakfast time. Show notes can be found on Paleo for Women at paleoforwomen.com/episode9, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode9. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [9:45] Fructose and Eating Fruit Post-Workout [27:47] Copper IUD vs Vasectomy [47:37] Breakfast Links! Supplements for Surgery: Green Lakes Gelatin or Collagen Hydrolysate Zinc Emulsified vitamin D Fermented Cod Liver Oil/Butter Oil Blend Probiotics Magnesium Breakfast: 7 Egg-Free (Real Food) Breakfast Recipes Cinnamon Vanilla Gluten Free Waffles with Coconut Cream Syrup Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #008 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss all things amenorrhea, and how to go about getting your period back. Show notes can be found on Paleo for Women at paleoforwomen.com/episode8, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode8. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [10:04] Defining Amenorrhea [17:12] Question #1: Stress and Amenorrhea [31:52] Question #2: Anxiety and Amenorrhea [48:31] Question #3: Athletics and Amenorrhea Links! www.fertilethoughts.com Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #007 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how to discuss your eating style with friends, protein intake, breastfeeding and weight loss, and carb back-loading. Also, you'll get our recommendations on cooking fats. Show notes can be found on Paleo for Women at paleoforwomen.com/episode7, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode7. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [13:28] Discussing Your Eating Style with Friends [19:53] Protein Intake [37:09] Breastfeeding and Weight Loss [45:50] Carb Back-Loading [1:00:41] Recommendations: Cooking Fats Links! The Big Sexy By Nature Giveaway on Paleo for Women Fermented Cod Liver Oil Natural Calm (Magnesium) 5 Best Core Exercises for Post-Pregnancy by Jessie Mundell Recommendations: Cooking Fats Stefani’s Recommendations: Cold-Pressed Olive Oil (Use Code: PALEOWOMEN for 10% off!)   Noelle’s Recommendations: Nutiva Coconut Oil Tropical Traditions Coconut Oil Trader's Joes California Estate Olive Oil Kasandrinos Olive Oil (Use code: PALEOWOMEN for 10% OFF!) Vitacost Refined Odorless Coconut Oil    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #006 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss strategies for staying on the wagon, how to approach overcoming PCOS, and practicing positivity through health challenges. Also, you'll hear about the blogs we currently enjoy reading. Show notes can be found on Paleo for Women at paleoforwomen.com/episode6, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode6. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [10:49] Strategies for Staying on the Wagon [26:20] Overcoming PCOS [42:13] Practicing Positivity [53:21] Recommendations: Blogs We Read Links! 5 Easy Dietary Changes That Will Drastically Improve Your Health PCOS Unlocked: The Manual by Stefani Ruper Recommendations: Blogs Stefani’s Recommendations: Reductress   Noelle’s Recommendations: Girls Gone Strong Chris Kresser    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #005 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss low stomach acid symptoms, how to start enjoying fitness, and drinking tea. Show notes can be found on Paleo for Women at paleoforwomen.com/episode5, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode5. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [12:01] Low Stomach Acid Symptoms [22:04] How to Start Enjoying Fitness [39:37] Recommendations: Teas Links! Raw Apple Cider Vinegar Recommendations: Teas Stefani’s Recommendations: Celestial Sleepytime Tea Choice Organic Green Tea Numi Organic Tea Gunpowder Green   Noelle’s Recommendations: Yogi Bedtime Tea    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #004 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how to deal with sugar cravings, the best foods to eat for fertility, and balancing hormones after pregnancy. Also, you'll get some recommendations for natural deodorants. Please note! To prove to you just how imperfect we are, we made a rather large mistake in our "off the cuff" calculations for minimum fat grams you should be consuming per day. We recommend consuming a minimum of 600 calories from fat, which would be around 67g of fat per day, not 20g. Unfortunately, we decided to practice math and realized our mistake only after we ended the podcast. Show notes can be found on Paleo for Women at paleoforwomen.com/episode4, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode4. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [5:31] Dealing with Sugar Cravings [24:23] Foods for Fertility [40:41] Balancing Hormones After Pregnancy [46:00] Recommendations: Deodorant Links! Fermented Cod Liver Oil / Butter Oil Gel or Capsules Recipes: Sauerkraut Kombucha Bone Broth Recommendations: Deodorant Stefani’s Recommendations: Nothing!   Noelle’s Recommendations: Stinkbug Naturals Deodorant    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #003 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle answer questions about weight and when it matters, how to integrate self-love into your everyday life, and luteal phase length. Also, you'll get some recommendations regarding our favorite books on love. Show notes can be found on Paleo for Women at paleoforwomen.com/episode3, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode3. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [6:49] Does Weight Matter? [18:12] How to Integrate Self-Love into Everyday Life [38:27] Luteal Phase Length [43:40] Books on Love Recommendations: Books on Love Stefani’s Recommendations: Poets: Rabi'a, Rumi, Mary Oliver The Prophet Sexy by Nature Geneen Roth The Guide to Getting it On She Comes First Sex at Dawn The Red Queen Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead   Noelle’s Recommendations: The 5 Love Languages    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #002 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle answer questions about the best protein powders, how to do Paleo for one person, low carb and PMS, and purchasing high-quality fish. Also, you'll get some recommendations regarding quality moisturizers. Show notes can be found on Paleo for Women at paleoforwomen.com/episode2, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode2. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [4:00] Protein Powders [14:01] How to do Paleo for “One” [26:53] Low Carb and PMS [39:00] Fish Quality [48:51] Moisturizers Links! Protein Powders: Rice Protein Powder Grass-Fed Whey Protein Powder Sunwarrior Warrior Blend (Natural) How to Do Paleo for "One": Slow Cooker Spicy Sweet Potato Stew The Last Chili Recipe You’ll Ever Need No Cook Paleo (Instagram) Low-Carb and PMS: Natural Calm Magnesium (Ionic Magnesium Citrate) Chelated Magnesium Glycinate Fermented Cod Liver Oil Recommendations: Moisturizers Stefani’s Recommendations: Cetephil   Noelle’s Recommendations: Coconut oil Jojoba oil Tropical Traditions Moisturizing Cream    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

BIG NEWS! Today is the official launch of The Paleo Women Podcast! Over the past few months, my friend Stefani Ruper (of paleoforwomen.com) and I have been talking about how we'd love to collaborate together in some form or capacity. When Stefani suggested we do a podcast, I couldn't have been more thrilled with the idea, especially since I've always been drawn to broadcasting, and of course - I love to talk. While neither of us are "strict" Paleo women as our title might suggest, finding the Paleo diet was a catalyst for change in both of our lives - and it's a big part of who we are. We're both incredibly passionate about real food, self-love, and looking at diet through an ancestral perspective. So, what can you expect from this podcast? Together, Stefani and I will answer questions and discuss topics relating to nutrition, fitness, health, wellness, and hormonal balance. You can expect straight talk, down-to-earth advice, and moderately amusing banter. Please note: This is our first podcast ever. So, please have patience as we get better at this. Also, Stefani is in Spain, which is a little hard on the sound quality. These circumstances, as well as presentation of material will improve overtime. Pinky-swear! Episode #001 In episode #001, Stefani and Noelle give a little background information about themselves, and discuss struggling with weight loss on paleo, how to find the right carbohydrate intake for you, and the best paleo-friendly travel snacks. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! Show notes can be found on Paleo for Women at paleoforwomen.com/episode1, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode1. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [5:50] About Stefani [9:45] About Noelle [18:05] Struggling with Weight Loss on Paleo [37:05] Finding Your Right Carb Intake [47:18] Travel Snacks Links! Extra Virgin Cod Liver Oil Why Do I Still Have Thyroid Symptoms? When My Lab Tests are Normal by Dr. Datis Kharrazian Recommendations: Travel Snacks Stefani's recommendations: Coconut butter, avocado, macadamia nuts Canned fish (salmon or sardines) Preserved meats jerky Whole and dried fruits or trail mixes Trader Joe's Dried Coconut Slices   Noelle's recommendations: Travel Himalayan Sea Salt or Redmond's Real Salt Taza Dark Chocolate Extra Virgin California Olive Oil    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.