#003: Does Weight Matter, Self-Love Strategies, & Luteal Phase Length




Well-Fed Women: Health | Nutrition | Fitness | Mindset show

Summary: We're back with episode #003 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!<br> <br> This week, Stefani and Noelle answer questions about weight and when it matters, how to integrate self-love into your everyday life, and luteal phase length. Also, you'll get some recommendations regarding our favorite books on love.<br> <br> Show notes can be found on Paleo for Women at paleoforwomen.com/episode3, or on Coconuts &amp; Kettlebells at coconutsandkettlebells.com/episode3. <br> <br> Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. <br> <br> Topics:<br> <br> [6:49] Does Weight Matter?<br> [18:12] How to Integrate Self-Love into Everyday Life<br> [38:27] Luteal Phase Length<br> [43:40] Books on Love <br> <br> Recommendations: Books on Love<br> <br> Stefani’s Recommendations:<br> <br> Poets: Rabi'a, Rumi, Mary Oliver<br> The Prophet<br> Sexy by Nature<br> Geneen Roth<br> The Guide to Getting it On <br> She Comes First <br> Sex at Dawn <br> The Red Queen<br> Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead <br> <br>  <br> Noelle’s Recommendations:<br> <br> The 5 Love Languages<br> <br> <br>   <br> Like what you hear? Head over to iTunes or Stitcher and leave us a review. <br> <br> Thanks for your support, and for listening! We absolutely love being a part of your lives.