Well-Fed Women: Health | Nutrition | Fitness | Mindset
Summary: Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.
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- Artist: Noelle Tarr and Stefani Ruper
- Copyright: © 2017 Coconuts & Kettlebells. All Rights Reserved.
Podcasts:
In this episode, Stefani and Noelle discuss fitness and mindset, mental health, and managing anxiety with Claire and Joy of Girls Gone WOD.
In this episode, Stefani and Noelle discuss their love story, blogging and business, body acceptance, and macros.
In this episode, Stefani and Noelle discuss femininity without fertility, stress and cortisol, and persistent acne.
In this episode, Stefani and Noelle discuss bone broth vs collagen, bloating and gut distress, and salt cravings.
In this episode, Stefani and Noelle discuss disordered eating and restrictive diets, boosting your immune system, & digestive issues on paleo.
In this episode, Stefani and Noelle unpacking “adrenal fatigue,” hormonal imbalance, and caloric intake with Laura Schoenfeld, MPH, RD.
In this episode, Stefani and Noelle discuss body image and acceptance, fasting, & B12 and veganism.
In this episode, Stefani and Noelle discuss PCOS and hypothalamic amenorrhea, pooping concerns, & the copper IUD.
In this episode, Stefani and Noelle discuss sugar cravings, emotional support, & chronic stress and thyroid function.
In this episode, Stefani and Noelle discuss stress and liver support, recurring acne, and tracking cycles while breastfeeding.
In this episode, Stefani and Noelle discuss physical manifestations of stress, eczema and dry skin, and food intolerances.
In this episode, Stefani and Noelle discuss restrictive dieting, body acceptance, and food anxiety with special guest, Clara Wisner, NTP.
In this episode, Stefani and Noelle discuss body image and anxiety, weight loss shakes, and low energy.
In this episode, Stefani and Noelle discuss fitness and self-love, post-run digestive distress, defining paleo, & Hashimoto’s and gluten intolerance.
In this episode, Stefani and Noelle discuss how to live well with an autoimmune disease with special guests Mickey Trescott, NTP and Angie Alt, NTC.
