Well-Fed Women: Health | Nutrition | Fitness | Mindset

We're back with episode #026 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss eating out with food intolerances, SIBO and adrenal fatigue, and cellulite. Show notes can be found on Paleo for Women at paleoforwomen.com/episode26, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode26. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [6:20] Eating Out with Food Intolerances [15:30] SIBO and Adrenal Fatigue [22:58] Cellulite [34:11] Bonus: Favorite Thing About Your Body Links! Got Gut Problems? It Could Be FODMAPs. FODMAPs Downloadable Guide 5 Weird Reasons I love My Cellulite We Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #025 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss managing sugar cravings and binges, rebuilding your body after pregnancy, and how to feel sexy (hint: there are no supplements for this, yet.) Show notes can be found on Paleo for Women at paleoforwomen.com/episode25, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode25. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [13:17] Sugar Binges [26:35] Rebuilding Your Body After Pregnancy [45:37] How to Feel Sexy Links! Who Knew Slugs Could Be So Romantic - Video Thorne Research Prenatal Magnesium Oil or Spray Desiccated Liver Fermented Cod Liver Oil Sexy By Nature We Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #024 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss causes of bloating, probiotic cycling and smoothies, and branch chain amino acids for muscle building. Show notes can be found on Paleo for Women at paleoforwomen.com/episode24, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode24. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [14:44] Causes of Bloating [27:00] Probiotic Cycling and Smoothies [36:00] Branch Chain Amino Acids for Muscle Building [47:07] Bonus Question: The Best Gift We’ve Ever Gotten Links! Got Gut Problems? It Could Be Fodmaps. Jigsaw Health Essential Probiotic Blend Florajen3 Klaire Labs Jarrow Formula’s Ideal Bowel Support Branch Chain Amino Acids Weight Loss Unlocked: The Paleo Women’s Solution We Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #023 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast, go to: coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss getting your period back, elimination diets and disordered eating, and how to know when more "tweaking" isn't the answer. Show notes can be found on Paleo for Women at paleoforwomen.com/episode23, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode23. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [18:00] Getting Your Period Back [27:51] Elimination Diets and Disordered Eating [50:32] Too Much "Tweaking" Links! Food Freedom Fest 2015: August 14th - 16th in Shenandoah Valley, VA The Secret To Fast And Permanent Keratosis Pilaris Treatment Maddy Moon: How I Got My Period Back By Eating a Sandwich Thorne Research Prenatal We Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #022 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast, click here! In this episode, Stefani and Noelle discuss the effects of eating late at night, possible reasons for an olive oil intolerance, and myths about female sexuality. Show notes can be found on Paleo for Women at paleoforwomen.com/episode22, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode22. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [11:56] Eating at Night [33:50] Olive Oil Intolerance [42:27] Myths About Female Sexuality Links! The Real Reason Women Orgasm Less Often Than Men We Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #021 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss reintroducing grains, options for natural menstruation care (yes - all of them!), and healthy ways to gain weight. Show notes can be found on Paleo for Women at paleoforwomen.com/episode21, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode21. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [12:10] Reintroducing Grains [22:23] Options for Natural Menstruation Care [50:50] Heathy Ways to Gain Weight Links Diva Menstrual Cup - Stefani’s choice Sckoon Menstrual Cup - Noelle’s choice Sea Sponge Tampons NatraCare Non-Applicator Tampons Lunapads pantyliners Party in My Pants THINX underwear Keep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #020 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how to transition to eating meat from a vegan diet, getting past a weight loss plateau, and natural solutions for dealing with keratosis pilaris. Show notes can be found on Paleo for Women at paleoforwomen.com/episode20, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode20. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [15:21] Transitioning to Eating Meat [29:43] Getting Past a Weight Loss Plateau [43:30] Keratosis Pilaris Links Primal Life Organics The Omnivore's Dilemma The Vegetarian Myth Polyface Farm - Joel Salatin Sustainable Dish - Diana Rodgers Apple Cider Vinegar (Put 1 tsp in 8 oz water and drink 15-30 minutes before meal to stimulate stomach acid.) Betaine HCL/Pepsin Beta-TCP Dry Brush (for dry brushing) Fermented Cod Liver Oil/Butter Oil Blend Keep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #019 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss pregnancy spacing, how sun exposure can affect acne, and muscle soreness post-workout. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [13:17] Pregnancy Spacing [25:38] Sun Exposure and Acne [32:11] Muscle Soreness Post-Workout Links Sloth Superman Video Homemade Sports Drink Love Bean Fudge Artisana Cacao Bliss Coconut Butter Spread Keep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #018 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss self-acceptance, body image, and movement with an incredibly awesome guest co-host, Tony Federico. Show notes can be found on Paleo for Women at paleoforwomen.com/episode18, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode18. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Info about our guest: Tony Federico has a degree in Exercise Science from the University of Florida, he's a certified Health and Fitness Specialist through the American College of Sports Medicine, and he's a personal trainer, writer, speaker, and author. He hosts the popular Paleo Magazine Radio, and he has a blog over at livecaveman.com. Keep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #017 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss body image and weight, how to adjust training and diet to work with your menstrual cycle, and their most impactful lifestyle changes. Show notes can be found on Paleo for Women at paleoforwomen.com/episode17, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode17. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [10:00] Body Image and Weight [33:39] Training with Your Menstrual Cycle [60:00] Impactful Lifestyle Changes Info about our guest: Katie Coleman is the brilliant mind behind Keep it Real Food Co, a company that creates low glycemic, grain free snacks made from all natural ingredients for diabetes friendly, gluten free, and paleo diets. After being diagnosed with type 1 diabetes when she was 11 years old, Katie realized the impact eating the right foods had on her health. After finding a low-carb Paleo diet, Katie was inspired to take action and create great-tasting snacks made of real ingredients that will make you happy inside and out. Because she loves us, she's offering The Paleo Women Podcast community 10% OFF on her website! Use Code "PALEOWOMEN" at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #016 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss managing life when you live with non-Paleo family members, problematic periods, and The Bulletproof Diet. Show notes can be found on Paleo for Women at paleoforwomen.com/episode16, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode16. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [9:09] Non-Paleo Family Members [20:24] Problematic Periods [32:06] The Bulletproof Diet Links! Prescript-Assist Beta-TCP Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #015 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how to perform sprint workouts, unexpected weight gain, and inconsistent FSH levels. Also, they reveal their individual power animals (you're in for a treat!) Show notes can be found on Paleo for Women at paleoforwomen.com/episode15, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode15. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [8:12] Sprint Workouts [22:49] Unexpected Weight Gain [40:35] FSH Levels [46:45] Power Animals Links! Wellness Beets (Brittany Barton's podcast!) Strong Women Radio (Stacy Toth's Podcast!) JASSA Protocol Taking Charge of Your Fertility Power Animal Photos: Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #014 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle chat about post-workout meal timing, how to test for nutrient deficiencies, and hypothyroidism and weight loss. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [14:21] Post-Workout Meal Timing [24:47] Testing for Nutrient Deficiencies [37:20] Hypothyroidism and Weight Loss Links! Weight Loss Unlocked: The Paleo Women's Solution Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #013 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how they define health, acne and skin care, high-fat diets, and naps. Show notes can be found on Paleo for Women at paleoforwomen.com/episode13, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode13. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [5:10] Redefining Health [16:42] Acne and Skin Care [37:14] High-Fat Diets [52:39] Naps Links! Primal Life Organics Skincare Cetaphil How to Clean Your Face With Coconut Oil DIY Apple Cider Vinegar Facial Toner How to Make a DIY Facial Moisturizer Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #012 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss their thoughts on PaleoFx, taking prenatal supplements, digestive distress after dieting, and whether or not they eat rice. Show notes can be found on Paleo for Women at paleoforwomen.com/episode12, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode12. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [2:29] Thoughts on PaleoFx [18:14] Prenatal Supplements [40:08] Digestive Distress After Dieting [54:50} Rice Links! Supplements: Folate as Metafolin and Folate as L-5-MTHF Emulsified Vitamin D Fermented Cod Liver Oil/Butter Oil Blend Probiotics Magnesium Resources: 9 Foods You Should Supplement With While Pregnant Birth Control Unlocked Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.